[Yoojung's diet lunch box: Boiled pork and vegetable skewers]
When you're sick of your daily sweet potato chicken breast! When someone feels sorry for me while eating grass because I'm on a diet! It's delicious but low in calories, so I'm satisfied My own diet lunch box that everyone watching will envy
1 serving
Within 30 minutes
율댕의도시락
Ingredients
  • Eggs
    1ea
  • Pork
    8
  • Banana
    1/2ea
  • Chinese cabbage with cherry blossoms
    2piece
  • Shrimp.
    3piece
  • Brown rice
    1/4bowl
  • asparagus
    1ea
  • instant coffee
    1pack
  • ground pepper
    suitably
  • parsley
    1little
  • Salt
    suitably
  • olive oil
    suitably
Cooking Steps
STEP 1/4
Remove fat from pork, cut into cubes, and boil boiled pork in boiling water.
- Coffee, salt, pepper to remove the smell
- Boil the cabbages together.
- It's enough if you boil it for 10 minutes
STEP 2/4
Remove the cooked pork, place it in a skewer, and bake it in a heated olive oil frying pan
- Mini paprika and banana
- in half boiled cabbage
Please put it in pretty colors
- Just cook the pork until you think it's fully cooked.
- Adjust the heat so that the banana doesn't get overcooked
- Cook asparagus / shrimp, too
STEP 3/4
1. Boil the eggs while baking
When it's done, slice it
- Instead of pepper, use a pinch of parsley to flavor
- Plating with grilled asparagus
2. Plate with shrimp over a small amount of brown rice (or alternative to fresh vegetables).
STEP 4/4
If it doesn't get tangled, you can just plate it nicely like the lunch box on the right side
- Please be careful of how well the pork is cooked - Instead of seasoning it, use herbs.
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