STEP 1/17
Wash sweet pumpkin clean.
STEP 2/17
Microwave in a plastic bag for 4 minutes.
STEP 3/17
Open the lid and dig out the insides.
*Be careful with your hands.
STEP 4/17
Add oligosaccharide and spread evenly on the inside.
STEP 5/17
Grease a heated pan with cooking oil and stir-fry minced garlic.
STEP 6/17
Add garlic and stir-fry it.
STEP 7/17
When the garlic scent comes up, add smoked duck and fry it.
STEP 8/17
Stir-fry with oyster sauce and pepper.
STEP 9/17
Fill it up with sweet pumpkin.
STEP 10/17
Place paper foil in basket and cover with pumpkin.
STEP 11/17
Cook at 180 degrees for 10 minutes.
*You don't need to heat it for long because the pumpkin is already cooked to a certain extent and the duck is all cooked.
STEP 13/17
Cut the pumpkin into appropriate intervals.
STEP 14/17
Put pizza cheese on top.
STEP 15/17
Cook at 180 degrees for 5 minutes.
STEP 16/17
well-done.
*Cutting and cooking sweet pumpkin removes all the oil and makes it lighter.
STEP 17/17
serving on a plate.