Konjac Vegetable Vegetable Japchae that is easy to eat with konj
Konjac is a low-calorie food that helps people who are on a diet... The konjac japchae that you put in boiled or blanched vegetables without frying them For me...Spinach. Carrots. I only put in mushrooms..It's good for nutrition when you fry carrots in oil, so just use a small amount of cooking oil Stir-fry it and put it in..Spinach and mushrooms were blanched and seasoned to make japchae.
6 serving
Within 30 minutes
김진옥요리가좋다
Ingredients
  • a silgon drug
    1kg
  • Spinach
    1pack
  • Chamtari mushroom
    1pack
  • Carrot
    1/2ea
  • Salt
    1/6T
  • Sesame oil
    1/2T
  • Sesame
    1/2T
  • Salt
  • Sesame oil
    1/3T
  • ground pepper
  • Sesame
    1/3T
  • Soy sauce
    5T
  • crushed garlic
    1/3T
  • Sesame
    1/2T
  • Sesame oil
    1/3T
  • perilla powder
    1T
  • Oligosaccharide
    1.5T
Cooking Steps
STEP 1/5
1. If you go to a supermarket or a big supermarket, they sell silgon medicine.
Rinse the silgon medicine in cold water, put it in boiling water, blanch it, rinse it in cold water, and put it in a basket
Drain it all out.
Drain and cut with scissors to make it easy to eat.
STEP 2/5
2. After trimming and washing the first step of spinach, put salt in boiling water, add spinach, stir it once, and take it out right away
Rinse in cold water and drain on a basket. Squeeze the spinach with your hands..
Put it in a bowl and mix it with 1/2T of fine salt, 1/2T of sesame oil, 1/2T of sesame seeds.
==> Crush the sesame seeds with your hands.
STEP 3/5
3. After tearing off the strands, put them in boiling water, blanch them for about 20 to 30 seconds, rinse them in cold water, and press down on the water
Remove lightly and small amount of fine salt (as small as a pea grain). 1/3T of sesame oil. Small amount of pepper powder. 1/3T of sesame oil
Put it in and mix it.
==> Rip mushrooms by hand when they are large. Crush the sesame seeds with your hands.
STEP 4/5
4. Chop the carrots finely and stir-fry them over medium heat with the amount of cooking oil (about 1/2T).
Add a small amount of fine salt (as much as a grain of rice) when frying.
STEP 5/5
5. Making konjac japchae sauce: 5T soy sauce in a bowl. 1/2T minced garlic. 1/2T sesame oil. 1/3T sesame oil. 1T fine perilla powder. 1T sugar
Add and mix well. (Mash the sesame seeds with your hands.)
6. Put the konjac prepared in a bowl, sprinkle the sauce evenly on top, and mix it with spinach.Add carrots and mushrooms and mix well.
Mix it and eat it. If it's bland, add fine salt and mix it.
==> I didn't season too much today to help you lose weight. Add to your liking.
==> My measurement is 1T for a spoonful of rice. ==> For fine perilla powder, we used the fine perilla powder sold in the market that peeled off the skin. Because of konjac If you add perilla seed powder, the seasoning is not watery and savory, so it's good. Source: http://hls3790.tistory.com/1064?category=204690 [Kim Jin-ok's dish is good]
Cooking review
5.00
score
  • 149*****
    score
    I can't put it in because I don't have perilla seed powder...I like meat, so I added a little bit of Korean beef and mixed it, and it tastes different ^^ It's good. Thank you
    2020-11-01 13:30
  • 144*****
    score
    I really enjoyed the meal.~~^^
    2019-12-06 19:16
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