STEP 1/7
First, I'm going to peel the pumpkin and scoop out the inside to clean it up. Sweet pumpkin has a hard skin, so it's easy to hurt your hands when you trim it!In this case, Lee Ha-nee's method is to microwave it for about 3 minutes and peel it easily with a potato knife. Next, cut the pumpkin in half and scoop out the inside with a spoon
STEP 2/7
Slice the sweet pumpkin thinly and slice it into pieces
STEP 3/7
Chop the onion into small pieces, add olive oil to the pot, and stir-fry until the onion is clear
STEP 4/7
Add the chopped sweet pumpkin to the stir-fried onion and bring to a boil with milk to soak the ingredients. Adjust the milk to the right concentration. It can boil or burn easily, so keep stirring with a spatula
STEP 5/7
The concentration is just right, but I changed it with a hand mixer for a softer texture.You can eat it like this or if you want to make it look more like it, you can decorate it with croutons and parsley powder!
STEP 6/7
Lee Ha-nee's healthy diet dish!Sweet pumpkin soup is done
STEP 7/7
The yellow color of the sweet pumpkin makes my mouth water.When I take a bite, it's sweet and very light and melts in my mouth. It was delicious without any seasoning, but you can add a little pepper or salt to your taste^^