Name: Lee Ha-nui's healthy diet dish Sweet Pumpkin Soup super simple
Total time: 30 min
Yield: 2
Ingredients: sweet pumpkin 1ea; onion 1ea; Milk suitably; olive oil suitably

10K Recipe

Lee Ha-nui's healthy diet dish "Sweet Pumpkin Soup" super simple

One of my favorite celebrities is Miss Korea's Lee Ha-nui. Here is the healthy diet food that Lee Ha-nui likes to eat as a diet food, "Dan-Pumpkin Soup."

2 serving

Within 30 minutes

뽀유TV

Ingredients

sweet pumpkin

1ea
onion

1ea
Milk

suitably
olive oil

suitably

Cooking Steps: STEP 1/7

First, I'm going to peel the pumpkin and scoop out the inside to clean it up. Sweet pumpkin has a hard skin, so it's easy to hurt your hands when you trim it!In this case, Lee Ha-nee's method is to microwave it for about 3 minutes and peel it easily with a potato knife. Next, cut the pumpkin in half and scoop out the inside with a spoon

STEP 2/7

Slice the sweet pumpkin thinly and slice it into pieces

STEP 3/7

Chop the onion into small pieces, add olive oil to the pot, and stir-fry until the onion is clear

STEP 4/7

Add the chopped sweet pumpkin to the stir-fried onion and bring to a boil with milk to soak the ingredients. Adjust the milk to the right concentration. It can boil or burn easily, so keep stirring with a spatula

STEP 5/7

The concentration is just right, but I changed it with a hand mixer for a softer texture.You can eat it like this or if you want to make it look more like it, you can decorate it with croutons and parsley powder!

STEP 6/7

Lee Ha-nee's healthy diet dish!Sweet pumpkin soup is done

STEP 7/7

The yellow color of the sweet pumpkin makes my mouth water.When I take a bite, it's sweet and very light and melts in my mouth. It was delicious without any seasoning, but you can add a little pepper or salt to your taste^^

Cooking review

5.00

score

606*****

score

I made it so deliciously and ate it well^^ It's simple, nutritious, and luxurious I should make sweet pumpkin soup often.

2023-07-23 11:57
769*****

score

It's nice to be able to eat it easily, simply, and healthily!

2022-11-05 22:47
743*****

score

Let's look at the recipe carefully and cook. It's simple and delicious Thank you.

2022-08-13 18:42
han******

score

It's simple, delicious, and filling! I ate it with salt

2022-03-13 19:55
291*****

score

I enjoyed the sweet pumpkin soup, which is very soft with salt and pepper! Thank you

2021-11-27 00:12

628*****

score

I guess I didn't stir-fry onions enough The spicy taste..I'm crying Let's make sure to stir-fry it next time!~^^

2021-10-23 09:14

189*****

score

It tastes good because it tastes like onions!

2021-10-22 08:40

883*****

score

It's delicious!!

2021-10-02 18:07

173*****

score

With a little bit of salt, it tastes more savory It's soft, savory, sweet, and so delicious^^ I took this picture because it was so delicious while eating it, but it tastes the best^^

2021-09-03 15:03

492*****

score

It's good

2021-08-05 08:08

603*****

score

I really enjoyed the meal.

2021-03-20 10:46

748*****

score

I tried cheonggukjang for the first time and it looks like cheonggukjang jjigae. I don't know how it tastes I tried it because it's the groom'

2020-12-17 20:12

990*****

score

I tried it for the first time, but it wasn't hard to follow the recipe~~ I put a lot of onions... It tasted like onions So when I added sugar, the onion flavor died and the pumpkin flavor revived, so I enjoyed it^^

2020-10-17 16:45

414*****

score

Looking at the recipe, I made sweet pumpkin soup and ate it for breakfast. It was delicious without seasoning to my taste. It's not hard to make, and the yellow pumpkin color comes to life well, and it's pretty to look at.

2020-10-08 07:49

621*****

score

I only added sweet pumpkin and milk It's delicious

2020-10-03 06:41

338*****

score

It's delicious Salt and pepper make it taste better Kids like it, so I'll try it often

2020-09-15 19:11

897*****

score

I really enjoyed the food with my mom

2020-09-01 09:10

407*****

score

It's good with onions~~ I put soy milk because I had a stomachache when I drank milk^^

2020-06-25 22:35

285*****

score

It's good~ ^^ The groom asked me to put in a lot of bread, so I put in a lot, so you eat it deliciously~^^

2020-04-05 22:05

716*****

score

Thank you for the food! I added a little bit of oligosaccharide salt and pepper ^^

2020-03-28 19:12

494*****

score

It's easy and delicious ^^ Just a little salt, but no pepper.I like it more because it tastes like sweet pumpkinIt's the best nutritional snack^^

2020-02-26 17:58

294*****

score

It tastes so healthy I tried to reduce salt as much as possible and make it low-salt, but it was sweet and I ate well AllI'll use this earring

2020-02-08 13:19

605*****

score

I added some oligosaccharide, but even if I didn't add it according to the recipe, it would have been nice and sweet. Thank you for the food~ Let's take it to my in-laws and my parents-in-law for a small Christmas present

2019-12-25 15:00

800*****

score

It's simple and delicious!^^

2019-10-06 23:35

744*****

score

Thank you for the food!

2019-08-04 05:50

927*****

score

There are a lot of sweet pumpkin at home, so I tried it.It's perfect with bread^^b I think it tastes better because there are a lot of onions in itI think I'll make it often. Thank you for the simple recipe.

2019-07-29 21:24

572*****

score

I really enjoyed the meal. I didn't grind it because I thought it'd be better to have something chewed, but it's nutritious with salt and pepper seasoning. Thank you for the recipe ^^ .. I should've put it in pretty and filmed it...

2019-06-23 13:47

561*****

score

Thanks to you, this evening was a great success! When going to the hand mixer, the soup explodes with heat as air is mixed in the soup..Everything else is a very, very good recipe if you're just careful what you do!

2019-06-19 21:25