Making a pritata with vegetables that are foamy and delicious
Pretata is an Italian omelet made by adding ingredients such as vegetables and meat to a beaten egg. Put smoked chicken breast into various vegetables, pour egg water, and bake it in the oven It is also good for children's nutritional snacks, side dishes, and brunch.
2 serving
Within 30 minutes
오박사닷컴
Ingredients
  • Chicken breast
    100g
  • egg
    3ea
  • Milk
    1/3cup
  • boiled sweet potatoes
    1ea
  • Spinach
    1handful
  • cherry tomato
    5ea
  • onion
    1/2ea
  • Salt
    little
  • ground pepper
    little
Cooking Steps
STEP 1/8
Beat 3 eggs in a bowl.
Add 1/3 cup milk, salt and pepper, and stir well with a whisk.
STEP 2/8
Cut boiled sweet potatoes into bite-size pieces.
STEP 3/8
Cut vegetables such as broccoli, onions, and tomatoes into bite-size pieces.
STEP 4/8
Cut the chicken breast steak into bite-size pieces.
STEP 5/8
Pour a little oil on a heated pan and stir-fry onions, various vegetables, and tomatoes.
STEP 6/8
When the ingredients are cooked, turn off the heat, wash them with the remaining heat, and stir-fry them again with the prepared spinach.
STEP 7/8
Put the stir-fried ingredients in the oven container first and pour the prepared egg water.
STEP 8/8
Bake for 15 minutes in an oven preheated to 190, and it's done!
You can make it easily with 3 to 4 eggs and small vegetables.
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