How to make avocado seed powder
Today's living wisdom is to share with you a gift from God called avocado, how you can get amazing benefits from the seeds in it
6 serving
Within 120 minutes
시골아낙
Ingredients
  • Avocado
Cooking Steps
STEP 1/8
After eating the avocado, wash the seeds
STEP 2/8
Remove the water with a paper towel
STEP 3/8
You can dry it with a food dryer or put avocado seeds in the oven and bake it at 120 o C for 2 hours. I'm going to bake avocado seed powder in the oven today
STEP 4/8
Bake seeds for 2 hours until the outer skin of the seeds is cracked Avocado seeds that have been well dried
STEP 5/8
After removing the outer shell, the seeds were baked and softened, so use a knife to cut them into small pieces
STEP 6/8
Put it in a blender and make it into powder
STEP 7/8
Avocado seed powder may be mixed with juice, smoothies, oatmeal, soup, or salad sauce
STEP 8/8
Put half a spoon of powder in a cup, pour hot water, and drink it like tea
An antioxidant known as a phenolic compound, effective in calming gastrointestinal ulcers It is effective in preventing ulcers and has antibacterial and antiviral properties
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