One drink in the morning, kale juice
If I find good video content on YouTube, I follow it right away. After watching the Bible Oriental Medicine lecture and Lee So-ra's diet episode on YouTube, I consistently make and drink green juice mixed with kale and fruits in the morning. At first, my body was surprised, so my stomach was in a mess. Constipation is an automatic remedy. My skin really got better after a few weeks of constant drinking.
1 serving
Within 5 minutes