Name: I made tea with pumpkin seeds and shells
Total time: 30 min
Yield: 6
Ingredients: pumpkin seeds 1/2pot; Honey wanted

10K Recipe

I made tea with pumpkin seeds and shells

I heard that pumpkin porridge and seeds and shells are good for you, so it's great to make tea and eat it with honey

6 serving

Within 30 minutes

란이네놀자밥상

Ingredients

Cooking Steps: STEP 1/4

The skin and seeds left after making pumpkin porridge

STEP 2/4

* Put seeds and shells in a pot until they are submerged in water. Boil them on high heat for about 10 minutes. When it boils, boil them on low heat for about 30 minutes. When the water turns yellow, turn off the heat and cool them

STEP 3/4

*Put the ingredients in a strainer and put only water in the refrigerator

STEP 4/4

*You can add honey or sugar to your taste and heat it up

I heard pumpkin skin and seeds are more nutritious than pumpkin, so don't throw them away and make sure to boil them It tastes more like tea than I thought

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