Early to mid-term baby food Ultra-simple But! Rice cane mung bea
I'm a novice mother, but I'm a mother who studies for her beloved daughter, Dain I'm interested in nutritious baby food these days I'm trying to make healthier and more nutritious baby food these days^^
5 serving
Within 15 minutes
앞치마 두른 너구리
Ingredients
  • Rice
    1handful
  • sorghum
    1little
  • Mung bean
    25ea
  • Night
    2ea
  • dried jujube
    2ea
  • Balloon flower
    1ea
Cooking Steps
STEP 1/6
Soak the rice a day before^^
Soak mung beans and sorghum for more than half a day
Peel and prepare 2 dried jujube, 1 dried balloon flower, and 2 small chestnuts to serve as the base of the rice-flavored soup
I usually use chestnuts when I make baby food A little sweet taste of chestnuts raises the baby's appetite. When chestnuts go in, my baby scraped it off
STEP 2/6
After removing the jujube and balloon flower, grind the soaked ingredients in a blender with a little water
STEP 3/6
Add about 10 cups of water and base soup with dried jujube and bellflower root
Jujube tastes sweet when we make it Jujube goes well with mung bean. And balloon flower is a good food to protect a baby's precious bronchial tubes^^
STEP 4/6
When the water is enough, take out the jujube and bellflower root.
Add the pre-ground grains and boil them until the water is moderate, stirring with a wooden spatula so that they do not press on the floor. It's easy and fast, but delicious and nutritious baby food is complete!
Save a little for one meal and store the baby food in the freezer with a small microwave oven container^^
STEP 5/6
Let's taste it for Dain^^ I don't need to react. I want to eat it, mom! You eat a lot with an active attitude
STEP 6/6
Daughter~ You're not supposed to eat spoons. lol Thank you for eating well today. ^-^ I'm really happy about the process of cooking baby food after thinking about the combination.
Let's just know this and eat it! *Effectiveness of ingredients* - Rice: Rice is known to be rich in nutrients compared to flour and is excellent in preventing adult diseases such as obesity. Above all, it has a lot of high-quality carbohydrates and contains a variety of nutrients such as high-quality protein, dietary fiber minerals, and fat, which helps brain development. - Sorghum: essential amino acids and histidine ingredients rich in hundreds of millions help promote brain development and growth development in growing children. In addition, high-quality protein and mineral components contained in sorghum also have excellent effects on growth and development. However, it has a warm property, so you should be careful of excessive use when you have a fever, and excessive consumption may cause constipation. - Mung bean: Unsaturated fatty acids, proteins, and amino acids such as arginine and lysine in mung bean promote metabolism, which is excellent for growth and development of
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