(Baby food) Calcium strong flounder oyster mushroom porridge
This is a baby food that my mother used to cook for me when I was young. I can't think of it as too long ago, but my mother says that I like seafood because I eat a lot of fish and baby food. I made it after researching the combination of flounder and vegetables. A halibut is a white fish rich in protein, vitamins, and calcium. Flounder, which is often used as a baby food for fish, is good because it is light and has less fishy taste. Among the white fish that are commonly used in baby food, it is relatively safe to expose heavy metals and can be easily obtained as non-frozen creatures. If you steam it with onions or ginger to remove the fishy taste, the fishy taste disappears. Also, cabbage is a vegetable that makes our baby's bones strong because its calcium absorption rate is as high as milk. It helps digestion, does not burden your stomach, and is rich in dietary fiber, so it is good for preventing constipation. Cabbage that can be obtained throughout the year increases calcium absorption and goes well with white fish. Also, oyster mushrooms are rich in dietary fiber when boiled with onions, so they are good for cholesterol reduction, so I added them together. I added a little bit of black rice to rice with brown rice and barley to increase the nutrients. The texture could be too much for babies to eat, so I boiled it with broth.
2 serving
Within 30 minutes
요리천재가현이
Ingredients
  • the peel of an onion
  • leek
    1~2ea
  • Young squash
    10g
  • dried shrimp
    4ea
  • Water
    400ml
  • Sand dab
    1ea
  • Cabbage
    10g
  • oyster mushroom
    2ea
  • onion
    20g
  • Rice
    50g
  • perilla oil
    1t
Cooking Steps
STEP 1/12
Add onion skin, green onion, zucchini, and dried shrimp to make vegetable broth for baby food.
STEP 2/12
Prepare flounder, oyster mushroom, onion, cabbage, a little green onion (optional), and soaked rice.
STEP 3/12
Soak the rice before starting and prevent it from being cooked.
STEP 4/12
Steam cabbage in a steamer for 5 minutes and cut it into small pieces.
STEP 5/12
Steam the flounder in the steamer for about 10 minutes and then remove the flesh well.
STEP 6/12
Cut onions into small pieces and soak them in cold water to remove the spicy taste.
STEP 7/12
Prepare chopped oyster, cabbage, flounder, onion, rice, and vegetable broth. (It doesn't matter if you put zucchini in vegetable broth.)
STEP 8/12
Put perilla oil on the pan and stir-fry onions.
STEP 9/12
Add cabbage, oyster, zucchini, and onion and stir-fry slightly, then add flounder and stir-fry.
STEP 10/12
Stir constantly while adding vegetable broth.
STEP 11/12
Add rice at the end and keep stirring over low heat.
(If the vegetables are large, stir with a little by little
STEP 12/12
When rice and vegetables are crushed and porridge, turn off the heat and cool it to finish.
I added a little bit of black rice to rice with brown rice and barley to increase the nutrients. The texture could be too much for babies to eat, so I kept adding the broth and boiling it over low heat. Mid-term baby food is available, and pollack and cod are also suitable as white fish. It is easier to cook if you buy trimmed white fish.
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