Nutritional sweet potato carrot rice ball without worrying about
I made sweet and nutritious rice balls for my nephew who doesn't eat well. It's a rice ball that's easy to eat and colorful to look at.
2 serving
Within 60 minutes
์œ ๋™์นด๋ ˆ
Ingredients
  • sweet potato
    2ea
  • Carrot
    1/3ea
  • Rice
    2T
  • Baby cheese
    2piece
Cooking Steps
STEP 1/10
Our produce! Two small domestic chestnut sweet potatoes,
Prepare 1/3 carrots, 2 spoons of rice, and 2 sheets of children's cheese.
STEP 2/10
Finely trim the prepared material.
Sweet potatoes that children eat well with sweet taste are foods that increase baby immunity. It also helps prevent baby constipation thanks to its abundant dietary fiber.
STEP 3/10
Cut into appropriate sizes to reduce time to steam.
Carrots that children like with pretty colors help digestion and are good for their eyes and skin because of their high vitamin A content!
STEP 4/10
Steam the sweet potatoes and carrots using a steamer.
You can soak it and boil it, or you can steam it with steam on a pot.
STEP 5/10
Soak the rice and boil it in a pot with water. You can just use it as rice. I boiled rice in a pot for a chewy texture.
Rice is better digested than other grains and is good for children's baby food. Above all, it would be better if you could eat a meal because you were reliable!
STEP 6/10
Remove the well-steamed sweet potatoes and carrots and let off a little moisture.
STEP 7/10
Mash the sweet potatoes and carrots.
STEP 8/10
Mashed sweet potatoes, carrots, and crushed rice like rice cakes are prepared. If the carrots don't mash well, chop them into small pieces and prepare them. Because life is after, it is not hard, so children can eat well.
STEP 9/10
Put them all together and knead them.
STEP 10/10
Make it round. The color is pretty and the taste is sweet, so children like it, and carrots and sweet potatoes are our agricultural products that have low allergic reactions, so we can feed them with confidence, right? Since we put our rice together, we have a nutritious meal!
For a softer texture, cook the rice without boiling it in a pot and put it in as it is!
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