STEP 1/5
Trim, cut, and boil 170g of sweet potatoes, 50g of lotus roots, and 101g of tomatoes.
STEP 2/5
Put the boiled sweet potatoes, tomatoes, and lotus roots in a blender and grind them.The order should be from the soft order so that the size is constant as it is ground to the goal.
STEP 3/5
Add 20g of rice (1T) and 100ml of water (half a paper cup) and grind it in a blender and boil it over low heat.
STEP 4/5
Combine the ground ingredients and boiled rice in a blender and boil them again.
STEP 5/5
Divide into portions for one person and give them.
Tomatoes are prevented against vitamin C and atopy, sweet potatoes are carbohydrates, lotus roots are vitamin C, and they are better for the body than simzio lemons. Also, if you boil tomatoes, the acid will be destroyed, so there is no burden on your stomach.