Brown rice broccoli soy milk porridgea nutritious baby food rich
Iron, an essential nutrient for babies!! When I was in the womb, all the iron I received from my mom was exhausted after five months, so I have to eat it more than twice a week. I made baby food by adding iron-rich broccoli and protein-rich soy milk to nutritious brown rice. It doesn't contain any fish, nuts, meat, dairy products, etc. that can cause allergies to atopic children, so you can feed them with confidence.
2 serving
Within 30 minutes
쿨캣
Ingredients
  • brown rice
    0.5cup
  • white rice
    0.5cup
  • Broccoli
    0.5ea
  • Carrot
    1piece
  • Soymilk
    3cup
  • Broccoli
    2cup
Cooking Steps
STEP 1/9
Mix brown and white rice half and soak enough.
STEP 2/9
Remove the broccoli, blanch it blue in boiling water, and leave the blanched water
STEP 3/9
Chop the blanched broccoli and carrots.
STEP 4/9
Pour blanched broccoli water into soaked rice and grind it until it is not too fine.
STEP 5/9
Put minced carrots in the thickly ground rice and boil them over medium low heat, stirring them, and when the carrots are cooked and the grains of rice spread to make the porridge thick
STEP 6/9
Pour soy milk and simmer, controlling the concentration.
STEP 7/9
When the porridge is almost done, add minced broccoli
STEP 8/9
Boil for a while to blend evenly and turn off the heat.
STEP 9/9
The nutritious broccoli soy milk porridge is complete!!
Never throw away blanched water from broccoli and use it as broth.
Bulgogi Recommended recipe
  • 1
    Beef Bulgogi Golden Seasoning Recipe
    4.94(1060)
  • 2
    "Bean fire without failure!" Dinner menu recommendation. Making
    4.88(33)
  • 3
    I'll tell you both versions of Jongwon Baek sauce and beef bulgo
    4.98(44)
  • 4
    Making Bulgogi with Ttukbaegi
    4.98(46)
Kimchi Recommended recipe
  • 1
    How to make radish kimchi at a galbi restaurant *^^
    5.00(51)
  • 2
    Rice thief. It's not hard to make perilla leaf kimchi^^
    4.97(746)
  • 3
    Making Yeolmu Kimchi with Live Information Box
    4.83(141)
  • 4
    I'm done worrying about side dishes.
    4.93(43)