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canola oil
It is an oil made by refining rape seeds.
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It has more than 90% unsaturated fatty acids and is rich in omega-3.
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It is used as a raw material for mayonnaise and margarine, which are resistant to heat, light, and cold air and require stability.
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It has a smoke point of 240 degrees, which is often used in fried food.
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grape seed oil
The smoke point is high at 250 degrees.
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It is characterized by a fresh and light taste.
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It is easy to store because of the slow pace of the mountaineering.
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It is used not only for fried food but also for various high-temperature dishes.
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sunflower seed
It is rich in lecithin, a cell component, and is good for preventing aging.
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It is characterized by a soft taste and has a high smoke point.
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The pressed sunflower seeds are also used as dressing.