Superfood cauliflower freeter
Cauliflower, which can be said to be a super superfood." The superfood, which can be called superfood, refers to a healthy food that is rich in nutrients such as antioxidants, polyphenols, vitamins, and minerals, and today's cauliflower is one of the best vegetables
4 serving
Within 30 minutes
시골아낙
Ingredients
  • cauliflower
    1piece
  • egg
    2ea
  • Flour
    1/2cup
  • Garlic
    2-3piece
  • Chive
    3T
  • Cooking oil
    suitably
  • Sour cream
    little
  • Salt
    1/2T
  • ground pepper
    little
Cooking Steps
STEP 1/8
Boil a spoonful of salt in a pot and add cauliflower to boil for 3-5 minutes
STEP 2/8
Take out the cauliflower and chop it with a knife
STEP 3/8
conveniently change it to a food processor. Okay. I'll go with barmix
STEP 4/8
Mix well-ground cauliflower with eggs, minced garlic, green onions, salt, and pepper flour
STEP 5/8
The dill was well-grown in the garden, so I cut a rope and put it in If there's no deal, you don't have to put it in~~
STEP 6/8
Add eggs and mix.
STEP 7/8
Grease the pan and cook for 2-3 minutes until golden brown
STEP 8/8
Place yogurt or sour cream on top or in a sauce bowl for dinner
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