I bought Andong salted mackerel and prepared two dishes for dinner^^ At a time when immunity is very low, mackerel rich in selenium helps strengthen and improve immunity, and lowers cholesterol. In addition, unsaturated fatty acids are not produced in the body, so they have no choice but to be consumed through food, so I hope you can take care of the health of families of men and women of all ages through steady consumption of mackerel at the level of comprehensive nutritional supplements.When you want the spicy taste of braised mackerel, you can adjust it with red pepper powder or Cheongyang red pepper and eat it only with braised soy sauce
4 serving
Within 60 minutes
쿠키의쿠킹타임
Ingredients
  • Mackerel
    2ea
  • onion
    2ea
  • Radish
    1/3ea
  • Ginger
    2ea
  • Garlic
    5piece
  • Red pepper
    2ea
  • Red pepper powder
    3TS
  • Water
    3/4cup
  • Korean style soy sauce
    1/4cup
  • cooking wine
    1/4cup
  • Sugar
    1TS
  • a crown daisy
    little
  • Sesame
    little
  • Mackerel
    2ea
  • asparagus
    10ea
  • Branch
    1ea
  • a zucchini pumpkin
    1ea
  • Garlic
    1pack
  • olive oil
    4TS
  • White wine
    2TS
  • Rosemary
    little
  • Salt
    little
  • ground pepper
    little
Cooking Steps
STEP 1/6
1. Prepare the mackerel, cut the onions into rings, and slice the ginger and garlic.
STEP 2/6
2. Cut radish into large pieces and wash red pepper and crown daisy cleanly.
STEP 3/6
3. Put onions and radishes on a pot and put mackerel on it, put ginger (ginseng powder) and red pepper on it, mix red pepper powder, water, soy sauce, cooking wine, and sugar evenly, and pour it.
STEP 4/6
4. When it starts to boil over high heat, reduce it to medium heat and boil for 15 more minutes.
STEP 5/6
5. Put mugwort on top and sprinkle sesame seeds.
STEP 6/6
Mackerel steak
1. Measure the polished mackerel with rosemary, white wine, thick pepper powder, and salt for 30 minutes, and bake it in an oven preheated to 180 degrees for 25 to 30 minutes.
2. Slice the eggplant and zucchini diagonally, sprinkle olive oil with slices and asparagus, salt, pepper, and bake on the grill.
3. Serve with grilled mackerel and grilled vegetables.
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