How to make Brazilian nut super-pickle, Brazilian nut effect
My husband saw you on TV To boost their immunity You told me to feed you some Brazilian nuts... What does this husband think I am As soon as I heard that Brazil nuts are good I tried to feed you, but you didn't.I did it It's better to pickle it over just eating it If you don't eat one a day You told me not to give you anything So there must be some leftovers I tried pickled vegetables~~
4 serving
Within 10 minutes
다다도맘
Ingredients
  • Nuts
    100g
  • Vinegar
    150ml
Cooking Steps
STEP 1/5
It's an empty glass bottle that's been sterilized
Brazilian nuts, natural vinegar
I'm ready with these three!
Brazil nuts are antioxidants
It contains a lot of selenium
There's a reason why I like Brazilian nuts
It's probably because of selenium.
Brazil nuts are also called the king of selenium.
Selenium can be consumed as food
We don't have a lot of food
Especially Koreans lack selenium.
STEP 2/5
Put Brazilian nuts in an empty glass bottle.
STEP 3/5
You just have to pour the vinegar so that it sinks.
And you can eat it after aging it.
How does it taste
You have to pour vinegar little by little when it ripens.
The Brazilian nut absorbed the vinegar
It's said that vinegar is decreasing.
STEP 4/5
This is how it's done.
You can just eat it, but you can grind it and make it into salad sauce
Please take care of my immunity from now on.
STEP 5/5
Brazilian Nut Effectiveness
Anti-cancer effects, skin beauty, anti-aging, increased immunity,
Improvement of brain function, many other effects.
But you shouldn't eat a lot because it's good.
If you eat too much Brazilian nuts
Gastrointestinal disorders, hair loss, skin rash, etc
It could happen, so I recommend it a day
They say it's better to keep it's better.
If you eat it with yogurt
It helps with the absorption rate of nutrients.
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