STEP 1/5
It's an empty glass bottle that's been sterilized
Brazilian nuts, natural vinegar
I'm ready with these three!
Brazil nuts are antioxidants
It contains a lot of selenium
There's a reason why I like Brazilian nuts
It's probably because of selenium.
Brazil nuts are also called the king of selenium.
Selenium can be consumed as food
We don't have a lot of food
Especially Koreans lack selenium.
STEP 5/5
Brazilian Nut Effectiveness
Anti-cancer effects, skin beauty, anti-aging, increased immunity,
Improvement of brain function, many other effects.
But you shouldn't eat a lot because it's good.
If you eat too much Brazilian nuts
Gastrointestinal disorders, hair loss, skin rash, etc
It could happen, so I recommend it a day
They say it's better to keep it's better.
If you eat it with yogurt
It helps with the absorption rate of nutrients.