Sweet potato cup chicken breast tart
Recommended for those who want to enjoy a healthy diet with a different recipe rather than a boring one using chicken breast
2 serving
Within 30 minutes
봉구누나0322
Ingredients
  • Chicken breast
    100g
  • sweet potato
    3ea
  • an egg yolk
    2ea
  • Yogurt
    50g
  • glutinous rice flour
    1/2paper cup
  • Paprika
    1/4ea
  • Paprika
    1/4ea
  • Paprika
    1/4ea
  • Mustard
    1TS
  • Soy sauce
    1TS
  • Vinegar
    1TS
  • olive oil
    1TS
  • parsley
    1ts
Cooking Steps
STEP 1/19
material
6 pieces of tart
Muffin pan 6 balls chicken breast 100g boiled, 3 sweet potatoes medium size, 3 colors of 1/4 paprika, 2 egg yolks, 50g non-fat plain yogurt, half a cup of sticky rice flour paper cup, 1 tablespoon of mustard, 1 tablespoon of vinegar, small amount of olive oil, small parsley, 35 minutes total time
STEP 2/19
While preparing 100g of chicken breast and 3 medium sweet potatoes in boiling water, cut paprika into 0.2x0.2 sizes by color.
STEP 3/19
Peel the 3 steamed sweet potatoes and put them in a bowl.
STEP 4/19
Separate the yolk from the white and place the two yolks together in a bowl.
STEP 5/19
Add two small ladles of glutinous rice flour (two small ladles or half a cup of paper)
STEP 6/19
Mix glutinous rice flour, steamed sweet potatoes, and yolk well to complete the dough. (Sweet potatoes do not become thicker than pumpkin sweet potatoes.). )
It's a bit sticky, but it doesn't feel sticky as it's baked in the oven, and the outside gets crispy
If you add more glutinous rice powder even if you feel like it's going to be tough, you'll get more calories.. Remember, this is for dieting
STEP 7/19
Mix it evenly so that you can't see the particles
STEP 8/19
Preheat the oven to 220 degrees Celsius before applying olive oil evenly to prevent sticking to the muffin pan.
STEP 9/19
Mix the prepared sweet potato glutinous rice powder dough as if making a tart frame and as if making a cup in the shape of a muffin pan.
STEP 10/19
Bake in preheated pan for 25 minutes.
STEP 11/19
While the delicious sweet potato tart mold is being made, prepare 100g of chicken breast by tearing it thinly.
STEP 12/19
Prepare the paprika and the chicken breast in a bowl,
STEP 13/19
Dissolve one spoon of mustard, one spoon of soy sauce, and one spoon of vinegar separately.
STEP 14/19
I'm going to fold it well and put the mustard sauce
STEP 15/19
Put paprika in a bowl and chicken breast and mix well.
STEP 16/19
While preparing the chicken breast salad for the tart filling, take out the cooked tart and add the fruit knife
Use it to gently cut only the part attached to the outside (put olive oil on it in advance, and it comes off easily)
Place all six cup-shaped tarts in a tight place.
STEP 17/19
It's a finished tart. It looks good, right?
STEP 18/19
Mix 50g of yogurt with a small amount of parsley for color harmony, and then!!!
STEP 19/19
If you put chicken breast salad on the finished sweet potato cup, it's done!
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