Mackerel steak with roasted grapefruit vegetables
Mackerel dishes with grilled grapefruit and vegetables to reduce the greasy taste and enjoy healthier
2 serving
Within 15 minutes
디비딥딥딥
Ingredients
  • Mackerel
    450g
  • onion
    1/4
  • Paprika
    1/4
  • Grapefruit
    1ea
  • teriyaki sauce
  • ground pepper
Cooking Steps
STEP 1/5
Mackerel grooming. I used frozen mackerel to cook for my own students.
STEP 2/5
Prepare onions and colorful paprika by cutting them into chop steak sizes.
STEP 3/5
In the case of grapefruit, clean the white inner skin by hand.
STEP 4/5
Mackerel produces a lot of oil,
Put paper foil on a heated pen and bake it
Cover the frying pan and cook it to prevent the smell.
STEP 5/5
Stir-fry the prepared vegetables and grapefruit in a pan covered with olive oil. Grind and add commercial teriyaki sauce and whole pepper.
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