STEP 1/8
Preparation of ingredients
1) Peel off the beat and get ready
2) Place apples in baking soda + vinegar mixture for a while and wash them clean in running water
STEP 2/8
Cut the beat into big pieces.
STEP 3/8
If you eat the beet raw, people with weak stomachs can suffer from indigestion, so steam the beet in a steamer for 2-3 minutes.
STEP 4/8
Cut the apple into big pieces, too.
STEP 5/8
Place steamed beet + apple + banana + nail-sized ginger slice in blender.
STEP 6/8
Add honey to your liking.
STEP 7/8
Add 1/2 cup water, please. You can add yogurt to your liking.
STEP 8/8
I just need to change it and it's over!
Beets can be eaten raw, but it's better to steam them if your stomach is not good.
It's convenient to steam several pieces and store them separately in the freezer