Please take care of the abaloneRice bowl* (full of nutrition! On
The supply of abalone in Korea has increased... I saw an article that even China, a major exporter, increased its abalone farming, blocking the market. At the mart, we sold abalone, which was a high-quality seafood, at half price (low price), bought a pack of three abalones, and made a bowl of nutritious dish topped rice. I chose an ingredient that goes well with abalone, which is easy to cook often and is good for rejuvenation. (Please write down the tip that allows you to do abalone damage step by step) Fishermen! Cheer up and fighting!! As a consumer, I will also use seafood more.^^
1 serving
Within 30 minutes
elliws재원맘
Ingredients
  • Abalone
    2ea
  • Shiitake mushroom
    2ea
  • Garlic
    3ea
  • Chili peppers
    7ea
  • cherry tomato
    7ea
  • olive oil
    2t
  • Sesame oil
    2drop
  • ground pepper
    little
  • Sesame
    little
  • thick soy sauce
    1T
  • cooking wine
    4T
  • grain syrup
    2T
Cooking Steps
STEP 1/22
Sprinkle 1T of thick salt on abalone and rub the front, side, and skin of abalone in order. (Especially, there are a lot of black stains (moss) on the side, so rub them thoroughly.) Rinse them.
STEP 2/22
Wash the ingredients and prepare them accordingly. Make the sauce in advance and melt the grain syrup,
STEP 3/22
[Fixing vegetables] 1. Slice garlic thinly.
2. Remove the column from the shiitake mushroom and make it 0.8cm thick
Cut it.
3. Cut the top of the pepper with scissors and cut it at intervals of 2cm.
STEP 4/22
If you blanch the abalone a little, you can easily prepare it.
STEP 5/22
Put the abalone in boiling water for 30 seconds and take it out right away.
STEP 6/22
If you poke a spoon into the mouth of the abalone (the shell is slightly rolled), it will be separated very easily.
STEP 7/22
Turn the abalone upside down to remove the intestines first, and make a triangular cut where the abalone mouth is and remove the cartilage mouth.
(Stir-fry the intestines separately in the remaining sauce.)
STEP 8/22
Cut the abalone diagonally while turning upside down.
STEP 9/22
Make diamond cuts. (Sliding)
STEP 10/22
[Finished preparing the ingredients] Set all the ingredients next to the gas stove.
STEP 11/22
Pour 1t of oil into a heated wok and stir-fry the garlic pieces first. (Low heat)
STEP 12/22
If the garlic becomes a bit golden...Add abalone.
STEP 13/22
You can use a wrist snap or use chopsticks to grill the abalone on the front and back. Place grilled abalone and garlic on a plate.
STEP 14/22
Add shiitake mushrooms, tomatoes, and peppers without wiping the wok.
Add 1t more oil and stir-fry. (High heat)
STEP 15/22
Add the sauce after 1 minute. Put in 4T first. (Medium heat)
STEP 16/22
Boil the vegetables for about 30 seconds and add 1T of the sauce.
STEP 17/22
When it boils, add abalone and garlic.I give you a wrist snap on high heat and tie it. (You need to heat it on high heat to make it shine)
STEP 18/22
Cook until almost 1T of seasoning is left and turn off the heat.
STEP 19/22
Turn off the heat and sprinkle two drops of sesame oil and pepper powder and mix them.
STEP 20/22
Put 1 serving of warm and corny rice on a plate.
STEP 21/22
Put stir-fried abalone on the side. Black sesame on top of rice (point)
STEP 22/22
Mix it well with a spoon. Mix the rice grains well until the seasoning is soaked.
The amount of rice and stir-fried abalone is almost the same. (1:1.2 ratio) You have to put diamond sheaths in abalone so that it doesn't shrink in size and the seasoning gets soaked. The remaining braised soy sauce is used for stir-frying various seafood such as abalone intestines, squid, and squid, and stir-fried vegetables.
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