Kelp chip to lose belly fat
Hello? Rice is national power. Kelp is a seaweed that has already been widely eaten since the Three Kingdoms period, and is a brown algae born in 2-3 years old. The front background is thick, slippery, and has a slightly wrinkled pattern. They usually live on the rocks of Joseon, which are short and thick stems. It is common in Geoje Island, Jeju Island, and Heuksando Island. Dried kelp is especially rich in calcium and iron, and the calcium in kelp is very digestible and absorbed. It is rich in iodine and high in vitamin C. The main ingredient of protein is glutamic acid, which gives a rich taste and is often used to make soup. Kelp is also said to lower blood pressure, and it contains algin, a viscous carbohydrate, which helps with intestinal interlocking exercise and traps moisture properly, which is especially good for constipation. Today, I'm going to make kelp chips that make you feel full. It helps you lose belly fat in "King of Thumbs".
3 serving
Within 15 minutes
밥심은국력
Ingredients
  • a dried kelp
    1.5handful
  • canola oil
    little
Cooking Steps
STEP 1/7
They sell cut kelp these days. You can cut the big kelp like this and use it.
STEP 2/7
Soak in cold water for about 10 minutes. It's not good because too much sticky alginic acid comes out if you soak it for too long.
STEP 3/7
If the kelp bends, it's all soaked.
STEP 4/7
Rinse once and drain.
STEP 5/7
It's good to dry it again with a kitchen towel.
STEP 6/7
Heat the pan, add a little oil, and wipe the oil lightly with a kitchen towel. So that there's not a lot of oil
STEP 7/7
Stir-fry the kelp for about 10 minutes. It's done when the kelp hardens while stirring the crab
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