Hello? Rice is national power. Bananas are also popular as diet foods. Bananas contain a lot of pectin, a type of dietary fiber, which promotes smooth bowel movement by activating intestinal function and prevents constipation that can be caused by a decrease in intake during diet. Also, do you know that bananas are fruits that boast four times the potassium of apples per 100 grams? Potash helps prevent body swelling by excreting sodium from the body. So it's a good fruit for people with high blood pressure. Last time, I taught you how to cut bananas pretty. This time, I'll teach you how to cut it nicely with an excessive amount.