Diet snack: Collagen lumps, dried pollack skin fried instead of
Collagen lump Dried Pollack Peel Fries that are good to eat when you want crispy snacks while on a diet! Fish collagen has the highest absorption rate among many collagen, and fish skin contains the most collagenYes, try fried pollack skin with coconut oil
1 serving
Within 10 minutes
최블링
Ingredients
  • coconut oil
    3spoon
  • dried pollack
    1handful
Cooking Steps
STEP 1/9
First, the fins and tails of the dried pollack skin are attached, so cut them neatly with scissors!
** If you search for pollack skin on the Internet, a lot of them come out~
STEP 2/9
Cut off the fins
Cut it into bite-size pieces
STEP 3/9
First, I prepared as much as I can eat
STEP 4/9
The cut-out fin and other accessories
You can store it and use it for broth!
STEP 5/9
Now, we're going to fry the dried pollack skin!Dieters need different oils!I used coconut cooking oil
I usually drink extra-vergine coconut oil
Extra Virgin has coconut scent, so it's not suitable for cooking
So we use coconut cooking oil for frying and baking!
Cooking oil has no scent and has a higher ignition point than extra Virgin oil
STEP 6/9
I put coconut oil in a small pot so that it sinks about 1cm
Coconut oil heats up quickly, so quickly put in the dried pollack skin and fry it quickly
STEP 7/9
The crispy fried dried pollack skin
Take the oil out of the paper foil
STEP 8/9
It's really crunchy
The savory taste.. When I was young
Do you know the World Cup Appo?lol
Bad food, dried filefish fillet-flavored fish fillet
It tastes like that
It tastes like dried pollack and savory
STEP 9/9
Try it according to your taste. Salt or sugar
I think it'd be good to spray it!
Make the sauce and make it into dried pollack skin gangjeong!
I think it'll be good as a side dish!!!
In the summer, it can get soggy quickly, so just fry it as much as you want
Cooking review
5.00
score
  • 462*****
    score
    It's delicious even if you dip it in sauce without seasoning
    2019-12-17 18:21
  • 569*****
    score
    It's a waste of dried pollack skin, so I had to use it, but thank you for the good recipe. Additional information is added that frying will dry up and reduce the amount!
    2019-12-07 18:19
  • 405*****
    score
    I added some extra candles, sprinkled some oil, and baked it with an air fryer! Why is it so delicious? Have a nice day
    2018-12-27 10:50
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