Tomato risotto with konjac instead of rice (good for dieting and
It's spring, and I've been making rice and egg medicine for a while now to manage my weight. It's a tomato risotto with konjac instead of rice that I made because I have tomatoes at home. Even if you eat a lot, it's not too much and it's not viscous, so it's easy to swallow like soup. I grilled shrimp for the texture. I recommend it to people who are on a diet.
2 serving
Within 30 minutes
딸기망고chsiiii
Ingredients
  • an algon medicine
    200g
  • Tomato
    2ea
  • Shrimp.
    10ea
  • onion
    1/2ea
  • King oyster mushroom
    1ea
  • pepper
    1/2ea
  • Paprika
    1/4ea
  • Water
    150ml
  • Chicken stock
    2g
  • olive oil
    2TS
  • Salt
    suitably
  • ground pepper
    suitably
Cooking Steps
STEP 1/14
Material preparation
STEP 2/14
- Season with 1 tablespoon ginger and a little herb salt in addition to the amount of shrimp
STEP 3/14
- Blanch in boiling water after cutting with tomato cross (+)
STEP 4/14
- When the skin dries, take it out and peel it
STEP 5/14
- Use a sieve to clean the algon medicine under running water
Isn't it cute? If you mix rice with rice, you can't tell the difference.
- Prepare the chicken stock in water
STEP 6/14
- Cut all prepared vegetables into a certain size (cube shape)
STEP 7/14
- Stir-fry onions in a pan covered with olive oil
STEP 8/14
- When onions become transparent, add mushrooms and stir-fry them
STEP 9/14
- When mushrooms start to cook, stir-fry tomatoes, paprika, and green pepper
STEP 10/14
- When tomatoes are crushed, add egg medicine and chicken stock and boil
STEP 11/14
- If the moisture disappears, season with salt
STEP 12/14
finishing with pepper
STEP 13/14
- Grill shrimp in a frying pan
STEP 14/14
Put the risotto in a bowl and put the grilled shrimp on top, and the tomato risotto made of konjac is done!
1. The ingredients are added sequentially, but it's a risotto that boils more easily, so you can stir-fry only the onions and add the rest of the ingredients. 2. If you want a diet, you can skip the broth and seasoning. It has a lot of juice, so it tastes good without any other broth. Remove seasoning from shrimp or blanch in water.
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