Making low-calorie soybean paste tuna cabbage roll w. Hangil Foo
I've been working out hard and trying to control my diet I always ate vegetables, but this time, I made cabbage rolls using Hangil Food's doenjang
3 serving
Within 60 minutes
한길 식품
Ingredients
  • Cabbage
    6piece
  • Tuna
    1can
  • onion
    1/4ea
  • Young squash
    1/4ea
  • Mushrooms
    little
  • Scallions
    little
  • Soybean paste
    1t
  • red pepper paste
    1t
  • crushed garlic
    1t
  • Water
    1/2cup
Cooking Steps
STEP 1/15
Cut off the hard wick of cabbage and wash it well in running water
STEP 2/15
You can steam it in a steamer, but I'll simply put the wet cabbage in a plastic bag
I gave it back for 5 minutes
When it's cooked, take it out and cool it down
STEP 3/15
Prepare onions, zucchini, mushrooms, and chives, and drain the tuna oil
STEP 4/15
Grease the pan slightly and stir-fry the onions and zucchini
STEP 5/15
When onions become clear, add mushrooms and stir-fry
STEP 6/15
When the vegetables are stir-fried, add red pepper paste, soybean paste, minced garlic, and water and bring to a boil
STEP 7/15
If you add about half of the regular doenjang, it gives you a deep taste. Add 1 ton.
STEP 8/15
Boil it down a bit
STEP 9/15
When it's boiled down, add tuna and stir-fry it
STEP 10/15
Lastly, add the chives and mix it a little bit, and you're done with the doenjang tuna filling
STEP 11/15
Spread chilled cabbage layer by layer
STEP 12/15
Add a lot of tuna filling
STEP 13/15
Roll it carefully from the end
STEP 14/15
Cut it with a knife and put it on a plate
STEP 15/15
Making low-calorie tuna cabbage wraps with balanced nutrients is complete
I didn't season it too much
Cooking review
4.83
score
  • 588*****
    score
    It was so delicious The wick was a bit thick, but it's okay I think it'll be good for dieting I put in a little bit of rice, too It's delicious
    2023-08-16 13:25
  • 155*****
    score
    It looks a bit off, but.. It tasted really good!! As a cabbage lover, this dish was so delicious.. Thank you for sharing the recipe
    2023-01-16 15:59
  • ath*******
    score
    Thanks, I certainly did. I think it's better to steam it with the leaves instead of the cabbage plant.I failed in that part
    2022-01-01 22:00
  • 164*****
    score
    I was disappointed because it was salty They ate with rice, so I ate it all I think it'd be good to have a cabbage filling as Bapchan, too
    2021-10-19 00:02
  • 740*****
    score
    I made it because I happen to have boiled cabbage at home, and it's delicious! It was easier than I thought and the recipe was simple, so it's good It's a bit unfortunate that there's no zucchini, but it looks great on the outside! But I was on a diet and the tuna filling was so good that I ate it with a spoonful of rice...It's delicious even with rice
    2021-07-01 12:37
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