Prevention of diabetes with seasoned low-calorie cabbage
I usually make a low-salt diet. High blood pressure.I don't want to suffer from diabetes I'm working on a high-protein, low-calorie diet. Seasoned cabbage is an ingredient.The recipe is simple, so anyone can follow it. If you add it when you eat meat It's good for digestion.
4 serving
Within 15 minutes
카리스마정민
Ingredients
  • full cabbage
    1pack
  • leek
    1/2ea
  • Red pepper
    1/2ea
  • Fish sauce with sand lance extract
    2t
  • crushed garlic
    1t
  • Sesame oil
    2t
  • Salt
    1t
  • Sesame
    1t
Cooking Steps
STEP 1/12
First of all, it's easy to eat the cabbage
Please cut it.
Cut the cabbage into four pieces.
STEP 2/12
Wash a jar of chopped cabbage
Let's leave it
STEP 3/12
Bring two-thirds of the water to a boil over high heat.
When it boils, add a spoonful of salt.
STEP 4/12
I'll put in the cabbage right away
Boil it a little bit.About two minutes.
STEP 5/12
Sieve the boiled cabbage
Squeeze it after removing the water.
STEP 6/12
Prepare seasoning - 2 spoons and chopsticks of sesame oil. 1. Chop garlic. 2. Prepare half of green onion (chives).
STEP 7/12
Put the boiled cabbage in a bowl and season it.
STEP 8/12
It's hand-to-hand.
STEP 9/12
Put the red pepper in a bowl
I'm going to post it.
STEP 10/12
If you don't squeeze the boiled cabbage tightly, it will get a lot of moisture. Squeeze enough.
STEP 11/12
Add red pepper and sprinkle sesame seeds.
STEP 12/12
If you add it to a meat dish
I'd love to.
If you boil the cabbage for too long, the texture It's bad and tough.Boil it a little bit
Cooking review
5.00
score
  • 906*****
    score
    My mom has diabetes, so I made itI was worried because I was a beginner at cooking, but it's simpler than I thought Seasoned vegetables that look good? It was good to do thatHaha I like it because it's salty. I hope it suits your taste
    2021-05-10 11:52
  • 438*****
    score
    It's delicious~^^
    2019-01-22 19:02
  • 823*****
    score
    It's my first time cooking and it's so easy Thank you.
    2018-12-13 01:09
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