Name: Making a delicious meal that is good for diabetics, Pyogo mushr
Total time: 30 min
Yield: 1
Ingredients: onion 1ea; Shiitake mushroom 5ea; Eggs 1ea; mixed grain rice 1bowl; Soy sauce 2spoon; Sugar 2/3spoon; cooking wine 1spoon; Water 6spoon

10K Recipe

Making a delicious meal that is good for diabetics, "Pyogo mushr

When you want to eat a healthy and delicious meal

1 serving

Within 30 minutes

녜딘Nyedin

Ingredients

onion

1ea
Shiitake mushroom

5ea
Eggs

1ea
mixed grain rice

1bowl
Soy sauce

2spoon
Sugar

2/3spoon
cooking wine

1spoon
Water

6spoon

Video

Cooking Steps: STEP 1/23

I'm going to prepare the ingredients first. Chop one onion.

STEP 2/23

Wash 5 shiitake mushrooms in running water and shred 4 shiitake mushrooms.

STEP 3/23

I'm going to put the other one in a container. First, cut it in a straight line.

STEP 4/23

Dig both sides diagonally based on a straight line. Check out the video for more information!

STEP 5/23

Next, I'll make the sauce.

STEP 6/23

2 spoons of soy sauce

STEP 7/23

a spoonful of cooking wine

STEP 8/23

2/3 spoons of stevia powder

STEP 9/23

Add 6 spoons of water

STEP 10/23

Mix it well.

STEP 11/23

Then, beat the egg lightly as if you're spreading the yolk.

STEP 12/23

Turn the gas on low

STEP 13/23

Add a little bit of oil, please.

STEP 14/23

Add the onions and stir-fry.

STEP 15/23

When onions change color and become transparent

STEP 16/23

Add shiitake mushrooms and stir-fry them.

STEP 17/23

When shiitake mushrooms die, pour in the sauce.

STEP 18/23

If the sauce is boiling and the vegetables are soaked to a certain extent

STEP 19/23

Beat in the eggs.

STEP 20/23

Then cover and wait until the eggs are cooked.

STEP 21/23

Place a bowl of rice with beans or mixed grains in place of sugary white rice.

STEP 22/23

Cover the rice with the sauce and vegetables, and it's done.

STEP 23/23

If you decorate it with big mushrooms, it's done

This dish was made with the idea of a Japanese bowl of rice, I don't really like mushrooms, but I enjoyed them. :) Since this dish is a healthy dish, the ingredients will be a little different from usual. All ingredients are good for diabetes and blood health. But they're all substitute ingredients, so I think it'd be good to make them according to the situation Haha (Sugar -> Stevia Sugar / White Rice -> Mixed Grain Rice or Bean Rice / Use 1 onion instead of 1/2 onion)

Cooking review

4.92

score

339*****

score

It's good!!

2024-03-07 20:22
958*****

score

Thank you

2023-07-04 16:07
525*****

score

It's simple to make and delicious!! I think I'll make it often Thank you for the recipe

2023-05-14 00:06
938*****

score

Thanks for the simple recipe. It's a healthy diet. I enjoyed the food

2022-05-16 13:19
544*****

score

It's really simple and delicious

2022-05-09 18:23

116*****

score

It's good but it's sweet for me. I'll add less stevia next time.Thank you for the recipe

2022-04-26 23:27

919*****

score

Wow, it really went crazy...It's really delicious I'm crying It's such a simple but delicious and healthy recipe!! I put 1.5 spoons of soy sauce and 0.5 spoons of oyster sauce, and it's so delicious...!

2022-04-19 02:23

269*****

score

It's great to make it simple. I didn't have enough mushrooms, so I added enoki mushrooms and paprika, and the seasoning was just right and it was really good

2021-10-15 19:58

512*****

score

It was simple and delicious

2021-04-19 20:15

120*****

score

It's good

2020-04-28 11:27

467*****

score

I failed to control the amount of sugar, so it's a bit sweet It became a wonderful meal. Thank you for the delicious and healthy recipe

2019-11-20 18:25

294*****

score

I followed along and it became a great meal~~

2019-06-03 19:34

391*****

score

I really enjoyed the meal. Thank you!

2019-02-18 20:44

609*****

score

It's really good. I feel like I'm getting healthier

2019-02-18 12:38

233*****

score

I ate it deliciouslyThank you for the good recipe!!

2018-11-22 19:46

148*****

score

It's not diabetes, but I tried it because I have shiitake mushrooms at home It's a little bland, so I added a spoon of soy sauce, and it's just right for the seasoning :) I added some green onionsI really enjoyed the meal^^

2018-10-18 20:02

989*****

score

My kids are five years old and eight years old. Please give me some advice that short-mouthed kids would like

2018-10-15 14:00

915*****

score

It looks so simple and delicious Thank you ^^

2018-08-08 08:55

179*****

score

It's simple and delicious I think it'll be better if you add a lot of onions

2018-07-12 13:08

572*****

score

I had a delicious and simple meal

2018-06-21 06:09

397*****

score

He made me a groom who is on a diet, and I ate it deliciously!!^^

2018-06-11 19:44

188*****

score

I'm not good at seasoned spinach, but I made it as a recipe and it was so good. My 4-year-old daughter also enjoyed the meal. Thank you ^^

2018-04-02 21:50

A full view of 22 reviews>

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