Natural insulin pork potato mung bean pancake good for diabetes
Pork potatoes are rich in inulin, which can be called natural insulin, so they are effective in preventing and improving diabetes and vascular diseases by lowering high blood sugar and suppressing blood sugar rise.
4 serving
Within 30 minutes
마튈다
Ingredients
  • Pork potatoes
  • Mung bean
  • Host
  • oyster mushroom
  • Kimchi
  • Scallions
  • leek
  • Pork and minced meat
  • pan frying powder
  • Powerful rice flour
    little
  • Salt
  • sesame salt
Cooking Steps
STEP 1/9
Wash the potatoes with a sponge.
STEP 2/9
Soak mung beans in water for more than 3 hours, then remove the skin and grind the potatoes together in a blender.
To make it more viscous, I added a small amount of flour and rice.
STEP 3/9
Blanch bean sprouts and oyster mushrooms in boiling water and squeeze the water out and cut them into bite-size pieces.
STEP 4/9
Add ground pork, salt, and sesame salt after washing the kimchi, chives, and chives.
STEP 5/9
Pour in two doughs and mix evenly.
STEP 6/9
Put half of cooking oil and perilla oil in a pan, scoop up a ladle of dough and place on top.
STEP 7/9
Cook over low heat, please.
STEP 8/9
Cook, flipping, until golden.
STEP 9/9
This is a delicious mung bean pancake with pork potatoes.
As it is said that mung bean releases 100 kinds of poison, it is rich in amino acid ingredients that help detoxify, which activates metabolism, releasing toxic ingredients in the body and promoting detoxification. If you cook with pork potatoes, it's good to maximize the good ingredients.
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