fried tofu made from tofu, which is good for diabetes
I tried fried tofu with healthy tofu. It's called fried food, but I don't use a lot of oil You can think of it as a frying pan.
5 serving
Within 10 minutes
beate
Ingredients
  • Tofu
    1piece
  • potato starch
    4TS
  • Cooking oil
    suitably
  • thick soy sauce
    2TS
  • Broth
    2TS
  • lemon juice
    1/2ts
  • Starch syrup
    1/2ts
Cooking Steps
STEP 1/7
Put tofu on a kitchen towel to remove moisture.
STEP 2/7
Mix the sauce ingredients.
STEP 3/7
Tofu is divided into four parts, horizontally and vertically.
STEP 4/7
Heat the pan with plenty of oil.
- Think of it as frying rather than frying it
STEP 5/7
Put starch powder evenly on the tofu and fry it crispy on the pan.
- Fry evenly on the sides, top, and bottom.
STEP 6/7
Place the crispy fried tofu on a kitchen towel to drain the oil.
STEP 7/7
Put it in a bowl and sprinkle the sauce.
It would be better to fry it with a lot of oil in a concave frying pan To reduce the use of oil, I prepared plenty of oil and fried it by rotating it around. I think you can do it in anyways.
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