It is better than butter soy sauce rice and is good for diabetes
It is a simple bowl of rice with avocado soy sauce, which was conceived from butter soy sauce rice. Avocados are good for removing bad cholesterol and contain detoxifying ingredients that control blood sugar levels, and are rich in omega 3, making them an excellent ingredient to clean blood clots floating in the blood. Many people imagine difficult dishes to eat avocado, but now enjoy a healthy, delicious, and even simple recipe.
1 serving
Within 5 minutes
EasyFusion집밥er
Ingredients
  • Avocado
    1/2ea
  • Eggs
    1ea
  • mixed grain rice
    1bowl
  • Soy sauce
    2/3spoon
Cooking Steps
STEP 1/9
*Tips on how to buy and store avocados*
1. I buy a lot of avocados on sale.
2. Never store hard avocados in the refrigerator right away. Once in the refrigerator, it will never cook even if you leave it at room temperature again.
3. Hard (= fresh) avocados can be stored for a long time if you leave them cooked slightly at room temperature for a day or a half as soon as you buy them and refrigerate them.
STEP 2/9
I explained it in Guacamole recipe (@6874531) before, but I'll do it one more time. After cutting the avocado in half in the longitudinal direction, hold the avocado with your hand and poke the seed with a knife and return it, and the seed will stick to the knife and escape. If the seeds don't come out well, it's undercooked.
STEP 3/9
After removing the seeds, use a spoon to scoop out the flesh.
STEP 4/9
Turn the half avocado over and slice it with a knife.
STEP 5/9
It's a fried egg that even elementary students can make. Please hard-boiled or soft-boiled according to your preference. If you don't flip it over and you make the yolk visible, you know it's sunny side up thanks to the Jongwon Baek teacher? I don't like the egg white to be undercooked, so I prefer over-easy, where I turn it upside down and slightly cook the egg white around the yolk. I don't know what it means to pop the yolk and cook it all. well done? ^^
STEP 6/9
First, prepare a bowl, then put a bowl of rice on top of it and put a fried egg on one side. I rarely eat white rice, so I'm used to it, but the color is like that because it's mixed with black rice, barley, brown rice, and oat. It's good for your body
STEP 7/9
Don't fill the rice spoon with soy sauce. Measure the amount and sprinkle it on top of the rice
STEP 8/9
Place the sliced avocados side by side next to the eggs.
STEP 9/9
I put pickled radish salad (@6874293) on top for children's side dishes to make it look pretty, and it went well together. If you have seaweed flakes, try adding seaweed flakes.
[Tips to eat deliciously] Push the avocado and pickled radish (if you put it in like me) to both sides, mix rice, soy sauce, and eggs well, then cut it with an avocado spoon every time you eat it, and cut a piece of pickled radish in one bite. ^^b If you don't have pickled radish, you can cut and season dongchimi radish, and of course, just radish kimchi and kimchi go well together!!!
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