A refreshing "Avocado Salad" recipe good for diabetes and high b
We share a fresh avocado salad recipe that will be good for people with diabetes and high blood pressure to fully taste each ingredient. Instead of food that raises blood sugar rapidly, I recommend you to eat it calmly and naturally! The original taste of the ingredients is good enough :)
2 serving
Within 15 minutes
요리가좋아in독일
Ingredients
  • Avocado
    1ea
  • a purple onion
    1/3ea
  • Tomato
    1ea
  • leek
    1/4ea
  • Lemon
    1piece
  • pine nut
    20piece
  • balsamic vinegar
    2t
  • basil
    4piece
  • Parmesan cheese powder
    little
Cooking Steps
STEP 1/11
Prepare the ingredients.
STEP 2/11
Cut the ingredients into cubes. Chop the green onion into small pieces.
STEP 3/11
Bake pine nuts in a pan without oil. Remove from the fire when it is evenly light brown in front and back.
STEP 4/11
I'll trim the nutritious lump avocado, the main character of today's salad. Put long cuts into the avocado,
STEP 5/11
If you cut the seeds in the middle into a round shape, it splits in half like this way.
STEP 6/11
Remove seeds, peel and place in bowl. You can peel the undercooked avocado like peeling a fruit.
STEP 7/11
Place sliced tomatoes on top of the hollow avocado.
STEP 8/11
Put the red onion on top.
STEP 9/11
Sprinkle a teaspoon of balsamic vinegar on top of it.
STEP 10/11
Sprinkle savory roasted pine nuts and chopped green onions. For those with parmesan cheese powder, add it.
STEP 11/11
A simple but nutritious avocado salad is complete!
I recommend you to grow a plant called basil that helps with headaches and sterilization. It smells so good and goes well with oil dishes. There are many easy ways to grow it these days, so if you raise it and eat it, it tastes good and fun :)
Cooking review
5.00
score
  • 932*****
    score
    I just love it.
    2020-11-24 19:33
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