Kakao Nips, which is popular as a superfood, is the main ingredient for making chocolate and is native to Peru. It is a dried food in the form of removing the shell of cacao beans, taking out cocoa, and drying it to make it easier to eat. The taste is not that bitter, so you can eat it without resistance, but it's not as sweet as chocolate. Kakao Nips contains about 50 times more catechin than green tea, so it has an excellent function of removing triglycerides and body fat in the blood to the extent that it is called a blood vessel cleaner. It is good for preventing stroke, high blood pressure, myocardial infarction, and hyperlipidemia. As it is a low-calorie food, it is rich in dietary fiber as well as diet, so it is good for preventing constipation and for preventing cancer because it contains a lot of polyphenols. Flavonoid is good for preventing diabetes as well as for dental health because it has antibacterial effects. Catechin, a powerful antioxidant, also has a good effect on skin beauty. It is known that there are few side effects of Kakao Nips. However, it contains caffeine, so excessive consumption can have a awakening effect. You can just chew it, put it in various dishes, or eat it as tea. The recommended daily amount is 4-5g, so it's about one spoon of rice. Today, I will make Kakao Nips tea.