White kidney beans became famous because they are rich in paseolamine, a carbohydrate blocker
I don't know how long I should soak this or peel itHaha
Pour boiling water and soak it for 35 minutes If you slowly soak it in cold water, you have to soak it for 4 to 5 hours^^

It's 200g of white kidney beans and 300g of rice
I only eat one meal a day, so the ratio of kidney beans is very high!!
People with weak digestive systems may feel diarrhea, vomiting, gas, or bloated if they take more than 60 pills a day, so please prepare it by reducing the ratio of kidney beans for every three meals!!!!!!

If you touch it after 35 minutes, the skin will separate naturally I don't peel it and eat it all^^

You pour the washed rice and beans and cook the rice~
However, you must heat it for at least 10 to 15 minutes and cook it thoroughly!!
You can't eat it raw because of the lectinYes. ^^ When you drink soy milk, boil it for about 15 minutes^^

One more from here!
Personally, I don't really use the casting pot after buying it because it's heavy and difficult to manage. I use this when I cook rice because it tastes better than an electric rice cookerK
The tip is to put rice in a casting pot, put a finger of water, put it on low heat for 5 minutes, and then put it on medium heat

Keep stirring so that the rice doesn't stick If you stir it, the water disappears like in the picture

At this time, cover it up and reduce it to the maximum low heat (low heat right before it turns off) for 10 minutes
Then, turn off the heat and wait for about 5 minutes. ^^
(If you want nurungji, lower than medium heat)

Since my family eats rice, I make rice for a week and keep it frozen and take it out one at a timelol
The amount of beans is incredibleI eat only one meal a day, so I have a lot, but never eat more than 60 pills a day when you eat all three meals^~^/