STEP 1/17
I prepared this much for anchovies A bag of sheep from the market!!
STEP 2/17
First, heat a dry pan and stir-fry anchovies over medium heat without adding oil.Stir-fry it evenly so that it doesn't burn! If you want to add nuts, stir-fry them together!
It's the process of making crispy stir-fried anchovies without the fishy smell
STEP 3/17
Stir-fry the anchovies until they are golden brown
STEP 4/17
If you mix it up, you can make delicious stir-fried anchovies^^
STEP 5/17
Move the dried anchovies to another bowl for a while
STEP 6/17
Prepare the ingredients Chop the green onion and prepare it. If you like the spicy taste, you can chop the cheongyang pepper
Stir-fried anchovies are made with soy sauce, oligosaccharide, and sugar.If you have soju or cooking wine, you can add one tablespoon
STEP 7/17
Put enough oil on the heated pan
STEP 8/17
Add 1 tablespoon of minced garlic and stir-fry it. I need to lower the heat and stir-fry it so that it won't burn, right??
STEP 9/17
And add chopped green onions! For My Song, just put sliced spring onions!
Stir-fry it so that it smells like green onions.
STEP 10/17
Now! Stir-fry anchovies in green onion oil using garlic and green onions
STEP 11/17
Coat the anchovies with oil. Think of it and stir-fry it evenly
STEP 12/17
And then... Throw in the sauce!!!
If you put in the sauce, it can stretch and burn, so let's turn off the heat!!
After you mix it well so that the sauce gets all over it!!
STEP 13/17
The highlight of today's stir-fried anchovies!
STEP 14/17
Add a spoonful of mayonnaise! When you make stir-fried dried squid, too
This mayonnaise is a divine move! It's softer and you'll be able to taste more savory!!
STEP 15/17
Wrap it up! A big chunk of sesame!! If you spray it!!!
STEP 16/17
The healthy and delicious stir-fried anchovies are completed.
STEP 17/17
My song makes stir-fried anchovies, and comes to the lunch box menu! I also make and eat in anchovy rice balls
Put the anchovies cut into small pieces with scissors into the rice, add soy sauce, sesame oil, a little sugar, sesame salt, and seaweed powder, and make a circle. Simple! The rice balls you made are also a delicacy!!
the efficacy of anchovies
Anchovies are rich in calcium and phosphorus, so they strengthen your bones
It is good for children's growth and development and helps prevent osteoporosis in menopausal women. It is rich in DHC and EPA, which are unsaturated fatty acids, which promote the active activity of brain cells, but is good for development and brain activation. Therefore, it also helps improve memory and intelligence, which is also effective in preventing dementia.
The taurine content of anchovies greatly helps control blood pressure because it reduces cholesterol levels, and is also effective in preventing various cardiovascular and adult diseases.Anchovies contain beta-carotene, which has an antioxidant effect, which helps prevent aging and skin beauty.
In addition, omega-3 fatty acids prevent heart disease, arteriosclerosis, and adult diseases.
(To increase the amount of calcium absorbed into the body when eating anchovies,
It's good to stir-fry mushrooms or nuts that go well to