The beat in the garden package I received before Chuseok. I'm making and drinking beet juice. If you peel a potato-like beet, it has deep flesh like this. Beets are usually made with salad or juice. If you look at the effectiveness of the beat. Beets contain vitamin B group and vitamin C, dietary fiber, iron and folic acid, and calcium per 100 grams. It's especially high in potassium. Iron and folic acid are good for anemia because they make healthy red blood cells, and they contain a lot of potassium, which helps discharge sodium from the body to hypertensive patients who usually eat a lot of sodium. Also, anthocyanin in the beet helps prevent cardiovascular disease. It contains anthocyanin and beta-cyanin, which also helps with anti-cancer action or improve immunity. Let's make beet juice, which is beautiful in color and good for health.