Perilla seed soft tofu stew is full of nutrients
It's chilly in the morning and evening Soft tofu stew that goes well with you Perilla seeds filled with omega-3s I'm going to cook perilla seed soft tofu stew
4 serving
Within 30 minutes
웰빙쿡
Ingredients
  • soft tofu
    1pack
  • oyster mushroom
    50g
  • enoki mushroom
    1pack
  • King oyster mushroom
    1ea
  • Green pepper
    2ea
  • Red pepper
    2ea
  • onion
    1/2ea
  • collection of water
    2cup
  • crushed garlic
    1/2T
  • leek
    1/2ea
  • perilla powder
    3T
  • Korean style soy sauce
    1T
  • Salt
    little
Cooking Steps
STEP 1/7
Cut the bottom of the enoki mushroom and divide it into strands
Divide the oyster mushroom into strands
STEP 2/7
Boil the onions in the water
STEP 3/7
When it boils, add mushroom and red pepper
STEP 4/7
Add soft tofu and cut it thickly with a spoon
STEP 5/7
When it boils, add green onion, green pepper, and soy sauce
Add salt to the finish
If you want a light and clean taste
You can eat it as it is
STEP 6/7
Turn off the heat and add perilla powder. It's nutritious
Perilla seed soft tofu is done
STEP 7/7
It's full of nutrients and contains omega-3s
savory with perilla seeds
Soft tofu stew is done
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