Making enoki mushroom powder, which is good for diet and anti-ca
Hello, I'm a bad mom^^ Women are on a 365-day, lifelong homework diet...Even a rogue mother tries, but it doesn't work His appetite and housewife's grit that can't throw away the food left by the children... Bully mothers try to lose weight in a healthy way if they consistently eat raw food instead of breakfast My mom saw it on a TV program and told me that enoki mushroom powder would be good for me.
6 serving
Within 999 minutes
불량엄마소자매마미
Ingredients
  • enoki mushroom
    6pack
Cooking Steps
STEP 1/5
I cut off the bottom and ripped it off one by one.
STEP 2/5
The rogue mother used a dryer to dry her I set the temperature to 60 degrees and dried it for 6 hours.
STEP 3/5
I stir-fry the well-dried enoki mushrooms in the pan once-in a pan.
STEP 4/5
Enoki mushrooms that are stir-fried on low heat so that it doesn't burn!
STEP 5/5
If you grind it in a blender, it's done
The ingredient called beta chitosan contained in enoki mushrooms is said to be effective in suppressing the formation and accumulation of body fat by improving lipid metabolism. Also, it is rich in dietary fiber, so sufficient dietary fiber intake relieves constipation and urination, lowers cholesterol levels, and helps control blood sugar. Enoki mushrooms also have anti-cancer effects because they increase the blood concentration of cytokines similar to hormones to increase immunity. Enoki mushroom powder is mixed in water and drunk, and rogue mothers usually drink a spoonful of tea with raw soy milk. When you cook doenjang jjigae or soup jjigae, there is no natural seasoning. They also add a spoon of grain powder to the children, and they also add rice pizza and vegetable pizza for their snacks.
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