Prevention of anemia! Escape constipation! Plum banana smoothie
I usually had constipation, but I heard that plums are good for constipation, so I ground them with bananas and ate them I'm so happy that my constipation has been resolved!!^^ And I heard that plums are also good for anemia, so I think they are really good fruits for women!
1 serving
Within 5 minutes
์ž๋‘์กฐ์•„
Ingredients
  • plum
    2ea
  • Banana
    1ea
  • Milk
    200ml
  • Blueberry
    100g
  • Sugar
    1T
Cooking Steps
STEP 1/4
Plums (two for fresh fruit) or two spoons with plum syrup, bananas (put ripe bananas in the freezer in advance)Prepare 200ml of milk and 100g of blueberries.
STEP 2/4
Put the ingredients in a blender.
If plums are raw fruits, honey or sugar
I'll put in a spoonful.
STEP 3/4
Blender until the pulp is finely ground
I'm going to grind it.
STEP 4/4
A sweet and delicious smoothie is completed! ^^
If you drink a cup in the morning, you can have a hearty meal and escape constipation^^
If you don't have blueberries, you don't have to add them. You can add other fruits to your liking ^^
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