[Early baby food stage 1] Making bok choyme
3 serving
Within 30 minutes
시시맘
Ingredients
  • Powerful rice flour
    10g
  • Bok choy
    1piece
  • Water
    200ml
Cooking Steps
STEP 1/12
First, I'm going to measure the rice powder. I recommend you to buy it because the electronic scale is really useful for baby food. As shown in the picture, measure 10g of rice powder. (It's convenient to measure the weight of the rice powder by 0 points after putting it on the scale.) And I'm going to measure water I need to grind bok choy, but I need to put some water in the blender So if you measure 200g of water in advance and use some water in a blender, and add the remaining water to make baby food, you can do it accurately because there is no mistake in the measurement
STEP 2/12
The bok choy, like the picture, cuts off the light stems and uses only the top green leaves for baby food, probably because the stems are fibery and tough, so it's still too much for the baby to eat I think you can put that part separately and mix it when you cook doenjang soup or ramen. :)
STEP 3/12
I'm going to put in 5g of the green leaves of bok choy. Wash it clean and prepare it
STEP 4/12
Boil the water in a pot and blanch the bok choy in boiling water for 30 seconds
STEP 5/12
After taking out the dead bok choy, pour a little out of the 200g of water that I measured, put it in a blender, and grind it together, and put the remaining water in the rice powder to boil the rice
STEP 6/12
Use a blender to grind bok choy finely
STEP 7/12
Put the finely ground bok choy juice in a bowl
STEP 8/12
Heat the pot hard, then add the prepared rice flour and water (water left over from boiling bok choy) and continue to stir with a spatula so that it does not stick If you take a break from stirring, it will stick together, so don't rest and keep stirring
STEP 9/12
If you stir it hard, the foam will rise on the side and it will start to boil. Reduce the heat to low and add the bok choy juice and mix it together I think you can stir it for about 5 minutes
STEP 10/12
While stirring, look at the concentration of the spatula flowing up like in the picture. If it feels like it's flowing (a little thicker than water), remove it from the heat Rice rice becomes more viscous over time, so it's good to turn off the heat as soon as it drips
STEP 11/12
There's something you have to do during the initial baby food, which is to strain the baby food that looks like a picture through a sieve. Put the sieve on a suitable bowl, pour the pot from the top, and put it on a spatula, and the children will pass through the sieve
STEP 12/12
Ta-da! Initial baby food stage 1 "Bokgyeong Chae-eum" is completed :) Divide 50g into three containers, feed one right away, and put two in the refrigerator and share it for two days And there's one more thing you need to do. Boil a little water in a pot, cool it down, put it in a bowl, and feed the baby little by little with the baby food It's a baby food with a breast milk concentration, but it's better if you feed it together because it can cause stomach pain in the baby's stomach I'm worried that the baby won't like it because it's full of grassWhen I tried it, he ate it deliciously without much rejectionOf course, it's a cooked vegetable, so it doesn't smell like grass at all :) Make it to your baby and eat it deliciously.
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