Ultra-simple dieted tofu fried tofu rice balls
If you think diet food is not good, you're wrong! If you add tofu instead of rice, this delicious diet food is born!
1 serving
Within 10 minutes
춤추는곰
Ingredients
  • Tofu
    1/2piece
  • Fried tofu rice ball sauce
    1/2ea
Cooking Steps
STEP 1/7
I bought ingredients for fried tofu rice balls
It's for 4 people, so I made 1 person first
STEP 2/7
The contents are divided into two packs
Half of this pack is for one person
So I decided to use only half of it (one serving of 8 packs)
STEP 3/7
So I decided to use Banmo for tofu, too!
Blanch tofu in boiling water for 5 minutes
STEP 4/7
Then, put it in a cotton cloth and remove the water
If you don't have cotton cloth, you can just squeeze it with your hands
It might be wet rather than salty, but I think it'll be okay if you're going to eat it soon
STEP 5/7
Add vinegar sauce and flakes to the drained tofu
Mix it well
STEP 6/7
You can put it in the fried tofu skin
It's harder to put it in because it's less sticky than rice
Get out of here again..
But if you press it hard, it goes in
STEP 7/7
Ta-da! Tofu tofu rice balls!!!
It's much softer and lighter than rice, so it's delicious!
If you eat when you're hungry or if you're on a diet, you can eat it like this!!
Not just tofu, but you can blanch chicken breast and put it in with tofu I'm on a good diet, too We
Cooking review
5.00
score
  • 665*****
    score
    Thank you for the recipe^0^
    2020-04-02 15:34
  • 710*****
    score
    I made it with tofu and rice to eat with my family!! It's a dish that I'm very satisfied with because it's low in calories and high in satiety!! Thank you for the good recipe :)
    2020-04-02 12:10
  • 308*****
    score
    I made it for a diet, but I didn't want to eat tofu only, so I added a little brown rice, carrots, and steamed sweet pumpkin, and it was very good and it was very good! Thank you.
    2018-03-19 11:46
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