[Konjac, chicken breast] Don't starve and diet! Seasoned konjac
Aren't you tired of just eating roasted chicken breast? Even if you're on a diet, you can ignore calories once a week, but if you're still worried, try this dish.
2 serving
Within 30 minutes
COOKEY쿠키
Ingredients
  • Chicken breast
    2ea
  • a silgon drug
    1pack
  • Bok choy
    70g
  • onion
    70g
  • Paprika
    25g
  • Milk
  • Salt
  • ground pepper
  • Butter
  • Red pepper powder
    1T
  • red pepper paste
    50g
  • Garlic
    1t
  • Sugar
    1T
  • Oligosaccharide
    2T
  • fish sauce
    1T
  • Vinegar
    3T
  • Sesame oil
  • Sesame
Cooking Steps
STEP 1/3
Put a little milk on the chicken breast, rinse it with water, and sprinkle some pepper and salt.
STEP 2/3
Bake chicken breast with a little butter in a pan, and when it is baked back and forth and golden, cut it into bite-size pieces and place it on a plate.
STEP 3/3
Rinse the blanched liquid medicine in cold water, then season with shredded vegetables and seasoning ingredients.
It is important to soak the chicken breast in milk before baking it to remove the smell. Some people use konjac raw, but make sure to blanch it and rinse it with cold water.
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