Onions, stir-fried paprika
The results of the company's medical examination 8 months ago.Total. Cholesterol, triglycerides, and LDL cholesterol levels were higher than normal, so I decided to diet, and I was thinking about what food can improve my health without gaining weight, and I made stir-fried onions and paprika, so I ate it steadily for breakfast.. I've checked that all the bad numbers are back to normal, and I'm posting this recipe because I'm verifying that it helps me lose weight rather than skipping breakfast..It's very simple, but the ingredients you need for dieting are all hidden foods I can't get enough of it and it's delicious You don't gain weight even if you eat a lot (The calories per 100g of onion are 34...200 or more bowls of rice) 3 There is no economic burden because the cost is low (about 400 won per meal) 4 Simple and perfect for a busy breakfast (within 10 minutes of cooking time) 5 It helps improve health and diet (I verified it myself for 8 months...)
1 serving
Within 10 minutes
쉐프cookie
Ingredients
  • onion
    200g
  • Butter
    5g
  • Paprika
    1/2
  • ground pepper
    little
Cooking Steps
STEP 1/6
1 medium size onion (you don't gain weight even if you increase the amount, so you can increase it more if it's not enough^^)
Half a paprika. (As expected, the amount is to your liking)
Butter 1 tisphen. (Even if the amount of vegetables increases, the amount of butter is the same...)
A little bit of pepper
No salt X (not bland at all)
STEP 2/6
Chop the onion, remove the top of the paprika, and chop it into long pieces
STEP 3/6
Place butter in a moderately heated frying pan over medium heat
When the pan is slightly heated, add butter
If the pan is heated too much, there is a risk of burning or catching fire if you add butter
STEP 4/6
Add onion and paprika together and stir-fry over medium heat until it is breathless and browned (the more you stir-fry it, the sweeter it is and the better it tastes)
STEP 5/6
When the onion color is brown and stir-fried, add pepper
Stir-fry it a bit more and finish it off
STEP 6/6
If you eat onion and paprika for a long time, you might get a bit tired or feel empty
If you replace light egg dishes such as fried eggs, omelets, and scrambled eggs, you will be able to have a healthy and diet-friendly breakfast without any shortage of food or nutrients^^
It doesn't contain any salt that is harmful to diet, but the natural sweetness of the onion and the richness of the butter will make you feel enough to enjoy it without being bland at all
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