A light meal! Making whole wheat pasta salad easily
I'm craving pasta, but if you've been holding back because of your diet, make a pasta salad with whole wheat pasta and vegetables. It's less than 500 calories per serving. >_< Click on the video to see how to make pasta salad, calories, and nutrients.
2 serving
Within 30 minutes
신나는하루Beautifulday
Ingredients
  • If it's pasta
    120g
  • Eggs
    2ea
  • Carrot
    50g
  • Broccoli
    35g
  • olive oil
    30g
  • balsamic vinegar
    16g
  • Chili sauce
    10g
  • Sugar
    10g
  • lemon juice
    1T
  • Ketchup
    8g
  • crushed garlic
    20g
  • Parmesan cheese
    20g
Video
Cooking Steps
STEP 1/10
Boil the eggs.
STEP 2/10
Cut the carrot into cubes.
STEP 3/10
Cut the broccoli into pieces similar to the size of a carrot.
STEP 4/10
After cooling the boiled eggs, cut them into pieces similar to the size of the vegetables.
STEP 5/10
Boil carrots and broccoli in boiling water for about 2 minutes.
STEP 6/10
Remove the vegetables and boil the whole wheat pasta noodles in the vegetable-boiled water for 11 minutes.
STEP 7/10
Mix the amount of sauce ingredients.
STEP 8/10
Put all the boiled vegetables, boiled noodles, and sauce in a bowl.
STEP 9/10
Mix it gently!
STEP 10/10
It tastes better with parmesan cheese.
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