a fish steak
White fish is good for health, but it's hard to taste, right? Transforming into a nice dish!! I'll introduce my own secret recipe
2 serving
Within 30 minutes
Ingredients
  • Sea bream
    2pack
  • Broccoli
    1ea
  • Carrot
    1/4ea
  • cherry tomato
    10ea
  • a purple onion
    1/3ea
  • apple
    little
  • leek
    little
  • Seasoned salt
    little
  • ground pepper
    little
  • basil powder
  • Paprika Powder
    little
  • olive oil
    little
  • Butter
    2
  • Rosemary
    3T
  • cinnamon powder
    little
  • Celery
    1ea
  • brown sugar
    little
  • Horseradish sauce
    5T
  • Mayonnaise
    4T
  • lemon juice
    1T
Cooking Steps
STEP 1/13
Place a slice of butter in a rosemary olive oil pan
STEP 2/13
Remove moisture with defrosted sea bream kitchen towel
STEP 3/13
Grill it with salt
STEP 4/13
If the outside looks crispy, cover it on low heat for 10 minutes
STEP 5/13
Let's go to the oven for vegetables
STEP 6/13
Broccoli Carrot Salt Pepper Basil Powder Olive Oil Paprika Powder/Green onion Butter Salt/Apple Brown Sugar Cinnamon Powder and bake
STEP 7/13
Make sauce-Horsledish mayonnaise, onion, celery, salt, pepper, and a little parsley powder
STEP 8/13
Add lemon juice
STEP 9/13
shredded red onion
STEP 10/13
Place grilled yachae and fish on top of fish and put the sauce on top of the fish. If there's a caper, and put it on the plate
STEP 11/13
It's cooked well because of the tomato's basil powder, right?
It is more delicious than soft and sour pasta sauce.
Nutritionally, the absorption rate is good
STEP 12/13
Broccoli and vegetables. If you buy frozen mixed veggies at Costco, you can always eat vegetables
STEP 13/13
Champagne and bread salad make a nice meal
Grill the fish crispy and press the oil with a kitchen towel to remove it
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