Tomato/.Pyto Chemical Smoothie (Immunity Antioxidant)
It's sunny this weekend. My dad is going hiking today. For lunch They buy it after hiking, so they make tomato chemical smoothie in the morning.So that you can eat it in the middle of hiking They wrapped it up. Tomatoes have long been a vegetable that makes you not need a doctor!As It's well-known. If you wipe the handle of the door with tomato juice Tomatoes promote fat metabolism enough to eliminate rust So it's good for your skin and diet Pectin also lowers cholesterol.Routine acts on vitamin C and drops blood vessels. Lycopene reduces prostate cancer Tomatoes, in particular, are very hot and go well with fat bodiesYes. Our sidekick has high blood pressure, so it's quite bothering me. I'm drinking a tomato phytochemical smoothie today.mountain climbing I hope you come back safely A handful of nuts is a must here!
4 serving
Within 15 minutes
미니쿡쌤
Ingredients
  • Tomato
    4ea
  • Broccoli
    50g
  • Banana
    1ea
  • Agave syrup
    1TS
Cooking Steps
STEP 1/7
After washing tomatoes cleanly
I'd like to have a cross cut, please
STEP 2/7
Enough to soak tomatoes in the pot
I prepared water for you
When it boils, add tomatoes
STEP 3/7
To the point where the skin of the tomato is peeled off
After cooking, remove and cool
STEP 4/7
Boiled tomatoes are effective
It's doubled.
Peel the skin, please.
STEP 5/7
I'll preprocess the broccoli in boiling water the day before
Put a little bit of salt and blanch it
Soak it in cold water and take it out
I left it in the refrigerator.
Cut the right amount of bananas
I left it frozen.
If you take it out of the box when you need it
It's comfortable
STEP 6/7
First, change the tomatoes
Broccoli.After you change it
I'll put in the frozen banana
Please change it.
As much as you like. Agave syrup
Please put in oligosaccharide.
I ate it naturally
It's good^^
STEP 7/7
I think it would be good to take care of your family's health with a tomato chemical smoothie^^
Don't boil tomatoes for too long. Put it in boiling water for 3 minutes and stir it with chopsticks The skin peels off easily. Please turn off the light then. If you're going to eat it cool, you can add ice
Bulgogi Recommended recipe
  • 1
    Successful recipe for Osam Bulgogi. 100% simple main dish
    5.00(36)
  • 2
    Duck Bulgogi is the best for nutritional supplements
    4.95(39)
  • 3
    How to make Soy Sauce Pork Bulgogi with A Side Dish
    4.93(231)
  • 4
    If you stir-fry it on high heat, it will taste good
    4.97(442)
Japchae Recommended recipe
  • 1
    One pan japchae that doesn't stir-fry the ingredients separately
    5.00(18)
  • 2
    [Noodle dish] Spicy. "Kimchi Japchae"
    4.96(48)
  • 3
    How to make japchae delicious so that it doesn't get soggy
    4.93(267)
  • 4
    Meatless japchae. Chives japchae
    4.93(15)