How to cook dried pollack soup. Good food for hangover
These days, the groom has been avoiding spicy food for several days because of enteritis. For dinner, I cooked dried pollack porridge to make the filling warm. Dried pollack tastes really good because it tastes deep and savory like beef bone when you make broth. It's one of the ingredients that you often put in when you make porridge. The texture is soft after soaking it well, so even children like soup with dried pollack. It contains ingredients that protect the liver such as methionine and lysine, so it is also excellent for hangover relief. It's good for detoxification the day after drinking a lot. I'll start cooking delicious dried pollack porridge
1 serving
Within 30 minutes
o세실리아o
Ingredients
  • dried pollack salad
    1/2cup
  • Water
    1cup
  • white rice
    3/2cup
  • Sesame oil
    2/3T
  • Salt
    2/3t
  • perilla oil
    2/3T
  • Cheongju
    1T
  • ground pepper
    little
  • crushed garlic
    1/2T
  • anchovy broth
    10ea
  • a dried kelp
    1piece
  • Water
    6cup
Cooking Steps
STEP 1/8
Soak the rice for about an hour before preparing the ingredients.
STEP 2/8
Soak 1/2 cup dried pollack with 1 cup of water
STEP 3/8
Squeeze the dried pollack soaked in water, season it with 1T of refined rice wine, a little pepper, and 1T of minced garlic and marinate it for 5 minutes
STEP 4/8
While the dried pollack is marinated, pour 6 cups of water into the pot and add 10 anchovies for soup and 1 kelp 5x5cm to make broth.
STEP 5/8
Heat the pan over low heat, cover it with 2/3T of perilla oil, add dried pollack, stir-fry for 1 minute and 20 seconds, and take it out on a plate.
STEP 6/8
Heat the pot over medium-low heat for 20 seconds, cover it with 2/3T of sesame oil, add soaked rice, stir-fry it for a minute, and then add half of the broth made and stir-fry it until the rice becomes transparent.
STEP 7/8
Add dried pollack salad, pour the rest of the broth, and boil it over medium low heat for 20 minutes
- While it's boiling, stir well so that the bottom doesn't burn
- After the porridge boils, add salt
STEP 8/8
The soup is made with dried pollack, so it is digested well and has a delicious is excellent. It has little fat and cholesterol and is rich in protein, so it is a good ingredient for children to use as soup. It's good for hangover or breakfast. Enjoy your meal
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