Stir-fried Cauliflower Chicken
Cauliflower, which prevents adult diseases and increases immunity, prevents skin aging, children's growth, blood circulation, and even breaks down cancer cells and nicotine. The recipes are not very diverse, so I thought about a new recipe that is good for adults who already have adult diseases and easy to feed picky children, and it was a success.
6 serving
Within 60 minutes
QuikFusion집밥er
Ingredients
  • cauliflower
    1piece
  • a drumstick
    2.5
  • crushed garlic
    1TS
  • Cheongju
    1/2cup
  • ground pepper
    suitably
  • Frying flour
    1cup
  • Soy sauce
    3TS
  • Oyster sauce
    3TS
  • balsamic vinegar
    2TS
  • Oostasos
    1TS
  • Tzuyu
    1TS
  • Sesame oil
    1TS
Cooking Steps
STEP 1/11
Remove the leaves of the cauliflower, cut only the middle florets, wash them, and blanch them in boiling water for about 3 minutes.
STEP 2/11
Drain the blanched cauliflower on a sieve.
STEP 3/11
I prepared boneless chicken leg meat, and you can replace chicken breast or tenderloin.
STEP 4/11
Remove the grease and cut into bite-size pieces.
STEP 5/11
Season the cut chicken with rice wine, pepper, and ground garlic. I didn't add salt because I'm going to add sauce.
STEP 6/11
Mix the sauce with the seasoning ingredients while the meat is seasoned.
STEP 7/11
Cover the seasoned meat with a little frying powder (replaceable with flour or starch). (To make sure the sauce gets on well without leaking the juice when you stir-fry it later on)
STEP 8/11
Grease a heated wok with cooking oil, add chicken, turn it over high heat, and cook it well so that it does not burn.
STEP 9/11
When the chicken is cooked, add the blanched cauliflower and lower the heat to medium
STEP 10/11
Sprinkle sauce right away and stir-fry more while mixing well.
STEP 11/11
The white ones turned into sauces, so I couldn't tell if it was cauliflower or meat, but the kids loved it because the unique smell of cauliflower disappeared.
1. You can skip the frying powder for your health. 2. Cauliflower gets crushed if you blanch it for too long. 3. If you don't have a guest, but if you have a small family, you can reduce it to 1/3 or 2/1...^^ 4. One tablespoon equals three tablespoons.
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