a healthy meal with adlay and sorghum
A healthy meal You have to take care of it in your daily life. I'll put in the adlay and the corns I made multi-grain rice.
4 serving
Within 90 minutes
팬이맘
Ingredients
  • Rice
    2cup
  • sorghum
    2TS
  • Yulmoo
    2TS
  • Corn
    2TS
  • trillion
    2TS
  • Red beans
    1TS
  • black beans
    1TS
  • Water
Cooking Steps
STEP 1/8
I put a lot of eggs on the plate.
With this
I'm going to make breakfast.
corn yulmu sorghum
STEP 2/8
a young radish called corn rice
The millet and sorghum were boiled for an hour.
I washed the rice and bean red beans and put them in.
STEP 3/8
I'll add mixed grains.
STEP 4/8
It's corn, so you can't really see the sorghum
I grabbed it with my hand.
STEP 5/8
As you normally do, make sure to hold the rice water.
STEP 6/8
(Singing "cheek chik")
I'll put it on fire
First, high heat
If you turn more
Leave it on low heat for 3 to 4 minutes
Turn off the light.
STEP 7/8
I'll take out the natural steam.
STEP 8/8
The rice is made to be very cold.
The taste is savory and chewy.
I'm touched
How sticky it is
You can feel the chewy texture of the rice.
Yulmoo has lower sugar content than other grains It's good for dieting because it's high in fiber. It's good for your eyes. It's also effective for constipation It is effective not only for preventing adult diseases but also for skin beauty. It's especially good for diabetics. Yellow millet is I'm weak and weak It has no appetite and is lethargic, but it's effective. Sorghum has a lot of sulfated ingredients It prevents cell aging It's also effective in preventing cancer and bladder inflammation. It is also good for treating inflammation and preventing anemia. Corn is rich in vitamin B rejuvenation and loss of appetite It's effective in recovering from fatigue. I ate it with pork and potato doenjang jjigae.@6863144
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