Clean the broccoli and blanch it to make it taste good
I will share how to clean healthy broccoli and blanch it deliciously^^
4 serving
Within 30 minutes
탁주부
Ingredients
  • Broccoli
    1piece
  • baking soda
    2TS
  • Salt
    1/2TS
Cooking Steps
STEP 1/15
Please prepare fresh broccoli with dark green color without opening buds.
STEP 2/15
Dilute 2 spoons of baking soda or vinegar in water in a bowl.
STEP 3/15
Dip broccoli in baking soda or vinegar-diluted water for 10 minutes. Turn over once in the middle so that the parts that do not soak well are well submerged.
STEP 4/15
Grasp the stems of broccoli that have been soaked for 10 minutes and wash them in running water.
STEP 5/15
Separate the buds and stems of broccoli and cut them
STEP 6/15
Please tear off the leaves.
STEP 7/15
The buds are made up of several stems, and please lay down each stem.
STEP 8/15
Cut the big buds into bite-size pieces one more time.
STEP 9/15
And peel off the stem
STEP 10/15
Cut it into bite-size pieces.
STEP 11/15
Pour enough water into a saucepan to cover all broccoli and add half a spoonful of salt, boiling water.
STEP 12/15
When the water boils, put the stem first and blanch it for about 30 seconds
STEP 13/15
Add all the broccoli. Boiling broccoli is very important. When the water boils, add cold broccoli and the water cools down instantly. Turn off the heat until the cold water boils up again. I think it takes about 1 minute to 1 minute and 30 seconds.
STEP 14/15
Place well-boiled broccoli on a strainer tray and let cool, rinsing.
STEP 15/15
Broccoli has more water than you think, so put it on a strainer tray and drain it well, and when you put it on a plate, grab one at a time and shake off the water.
1. Broccoli is said to be difficult to grow without the use of medicine because many bugs get twisted during cultivation. Therefore, a clean cleaning process is essential because there are more pesticides than expected and the surface is coated with wax so that it does not wither during the distribution process. 2. Broccoli's stems are rich in fiber, which helps digestion and constipation, and has anti-cancer effects, so don't throw them away and blanch them together. The texture is crunchy and delicious. 3. When blanching green vegetables, add a small amount of salt to the blanching water to make the green color clearer. However, please omit salt when blanching for children's food.
Cooking review
4.95
score
  • 821*****
    score
    After looking at the recipe in the morning, our princess' lunch box is complete!! Broccoli is a harder vegetable than you think^^ I put in my favorite vegetables Thank you so much^^
    2024-05-21 09:19
  • 229*****
    score
    Rinse it with vinegar, add salt, and blanch it. It's delicious^^
    2022-12-08 13:06
  • 197*****
    score
    It's easily blanchedThank you.
    2022-03-17 17:02
  • 929*****
    score
    It's my first time blanching broccoli, and I got a lot of help Thank you
    2022-02-06 22:39
  • 434*****
    score
    It was crunchy and delicious
    2021-06-16 21:10
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